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One of the most important decisions you will make when you decide to join a fitness or exercise program is choosing the right health club or gym. Health clubs and gyms come in just about every shape and size, and they all have advantages and disadvantages. Ask your friends which gyms they are members of and why they chose that particular gym. After getting some recommendations from your friends, shop around to find the best gym for you and your training needs. A few things to think about before joining any health club are: what are the membership fees, is the equipment well maintained, is it in a convenient location, do they provide special training or classes, and the days and hours of operation.

Some gyms will offer discounts to their members who sign up for a long period of time, such as a year. You might also get a discount for paying for a yearly membership up front at the beginning of the membership instead of making monthly payments. Before signing up for the membership, ask to use the facility a couple of times so you can get a feel for the environment. You don't want to get stuck with a gym membership at a health club where you don't feel comfortable when you go exercise because once the membership contract is signed, it is very hard to cancel.

Inspect the equipment. What type of equipment is available? You'll want to visit the gym during one of the busiest times and see how many people are waiting for the machines and weights. Choose a gym that provides plenty of room for stretching and exercising. The gym should provide spray bottles or wet wipes to clean the exercise equipment and weights after use. You'll also want to see if all the equipment is in good working condition. There's always bound to be a few breakdowns every once in awhile, but these problems should be fixed promptly.

Look at where the health club is located. You aren't going to want to drive clear across town to work out so choose a gym that is either between where you work or go to school and your house. The easier it is for you to get to the gym, the more time you will want to spend there. You will also want to select a gym that is open the days and hours that will fit best with your schedule. By considering all the options available in a gym, you will be choosing the right gym or health club for you to begin your health training.

The right gym has a good atmosphere, courteous staff, clean facilities, and athletic professionals who can assist you with achieving your personal fitness goals. You will want to find a gym where you feel comfortable asking questions and trying out different equipment. Depending upon your personal goals, you may want a particular kind of gym. For example, if your emphasis is on strength building, you will want a gym that has a wide and specialized variety of equipment and fitness instructors who can guide you in achieving your goals. Some gyms have indoor or outdoor swimming pools while others have rock-climbing walls or offer fitness classes ranging from yoga and Pilates to TRX workouts, spin, dance, and other cardiovascular classes.

The goal has been set, the plan has been laid out and what's left is choosing a gym that is conducive to your workout program. You may be wondering, How to choose a gym that is right for me? There are several things to consider, but I want to emphasize that it's important that the gym you choose makes you comfortable and motivated, else you're likely to drop off sooner than later. By ensuring your gym is a good fit for you, you put yourself in a smoother way to realizing your health and fitness goals.

Location Nobody likes to spend double their workout time just driving to the gym and then back home. At the end of a long day, none of us loves the idea of battling traffic for an hour, doing an hour long workout, and then driving for another half an hour to get back home. It makes much more sense to join a gym that is close to home or one that is on the way to work and back. If you drive past the place on a daily basis you will be reminded that you should be doing your workout instead of trying to avoid it.

Membership Fees Before you decide to join a particular gym, you should spend some time comparing membership fees which can vary quite substantially. The duration of the contract can also influence the net price, so bear this in mind before you sign anything. Today, the majority of gyms will try to get you to commit to the longest possible contract. If you are not sure that you want to be committed for long then you should continue your search for something more appropriate for you. If possible try to delay joining with a particular gym until the late part of summer or New Year, because many gyms offer specials around that time of year. But don't wait if it's more than a month away or your motivation could be diminished by then. It's not about how to choose the cheapest gym, but how to choose a gym that motivates you best.

Membership Demographic Another thing that you should consider is the membership demographic of the gym. For some women, an all female gym is what they prefer. On the other hand, a mixed gym is a great place to meet people of the opposite sex and is often one of the main reasons for joining in the first place. Whatever your preference may be, take the time to find out while you make your decision.

Extras Another thing that you should inquire about is whether the gym offers any extras or benefits that are part of your membership and if these extras cost more. Examples of the extras would include daycare facilities, nutritional advice, fitness testing, physiotherapy, and so on.

Operating Hours Make certain that you know the times of when the gym will be open. If, like many people, you prefer to do your workouts in the early morning, then you need to determine if the gym is open at that time. Also, enquire about the gym's policy regarding holidays. Lots of people enjoy spending time working out on public holidays. If this is something that you are anticipating then you do not want to be disappointed to find the gym closed. Then there are people who enjoy working out at night so, if you fall into that category make sure that your gym will cater to that preference.

Personal Training Options In order for you to achieve your full fitness potential it is necessary for you to have access to a qualified personal trainer. Although your current fitness program might be suitable now, in a year's time it should be evaluated and modified as needed. Most committed people never forget this criteria in their how to choose a gym checklists. Being able to access a staff who knows the game well is extremely important. Too often gyms do not take the precaution of hiring qualified people so make sure that you find out if their trainers are actually certified.

Group Classes Find out about the group fitness classes that the gym you are considering offers. When you become bored with your workout routine, this is often just what you need to get you excited again. With the wide array of class options available these days, the chances are good that you will find one that suits you.Remember to inquire about this before you commit to a contract because you do not want to be surprised by unexpected costs.

Hygiene Making sure that the gym is kept clean is a very important point that should not be neglected in your checklist of how to choose a gym. Due to the possible high concentration of germs in gyms, it is vital that all the equipments are kept clean. Make sure that there are enough towels and spray bottles available for use on the equipments when you are finished using the machines, and do not neglect to inspect the bathrooms and the changing rooms as well.

Equipments Take note not only of what equipments are available but also the quality of them. If you mostly work with free weights, see if they offer enough dumbbells even when there are lots of people there, because if not this could be a problem. Other items to look out for are guided machines as you will need a variety of these in order to work your different muscle groups. If you spend a substantial amount of time doing cardio workouts make sure that the gym has plenty of machines on offer. You do not want to have to arrive at the gym after work only to find that all the machines are occupied. Some gyms have lists available that you can sign up on that will reserve a machine for a specific time, so inquire if this option is available. This is a very effective way of combating the problem and most gyms now offer this option.

Cancellation Policy Lastly, take a good look at the gym's policy when it comes to cancellation of the contract. For example, if you sign a three year contract but have to cancel after a year, does the gym offer a partial refund? Some not only do not offer refunds but also do not offer a transfer of your membership as well. Although you certainly don't want to cancel just because you're lazy, there might be other unforeseen reasons for you to do so. Just make sure you're aware of the possibility.

Before signing any contract to join a gym, take it away and read it thoroughly, don't be pressured into signing it in a hurry. Life can change immediately you may have to move for work, or could even lose your job. Check how long you are tied in for and be clear of the financial commitment you are making before signing.

One of the most important decisions you will make when you decide to join a fitness or exercise program is choosing the right health club or gym. Health clubs and gyms come in just about every shape and size, and they all have advantages and disadvantages. Ask your friends which gyms they are members of and why they chose that particular gym. After getting some recommendations from your friends, shop around to find the best gym for you and your training needs. A few things to think about before joining any health club are: what are the membership fees, is the equipment well maintained, is it in a convenient location, do they provide special training or classes, and the days and hours of operation.

Some gyms will offer discounts to their members who sign up for a long period of time, such as a year. You might also get a discount for paying for a yearly membership up front at the beginning of the membership instead of making monthly payments. Before signing up for the membership, ask to use the facility a couple of times so you can get a feel for the environment. You don't want to get stuck with a gym membership at a health club where you don't feel comfortable when you go exercise because once the membership contract is signed, it is very hard to cancel.

Inspect the equipment. What type of equipment is available? You'll want to visit the gym during one of the busiest times and see how many people are waiting for the machines and weights. Choose a gym that provides plenty of room for stretching and exercising. The gym should provide spray bottles or wet wipes to clean the exercise equipment and weights after use. You'll also want to see if all the equipment is in good working condition. There's always bound to be a few breakdowns every once in awhile, but these problems should be fixed promptly.

Look at where the health club is located. You aren't going to want to drive clear across town to work out so choose a gym that is either between where you work or go to school and your house. The easier it is for you to get to the gym, the more time you will want to spend there. You will also want to select a gym that is open the days and hours that will fit best with your schedule. By considering all the options available in a gym, you will be choosing the right gym or health club for you to begin your health training.

The Cost

Most gyms tend to charge a monthly membership fee, so it is important that you choose a gym that suits your budget. It is no good finding out further down the line that you can no longer afford it. You need to know exactly what is included in the price, such as the use of the pool or specific fitness classes. Compare the prices and facilities of a number of gyms before making your choice, to ensure you get value for money.

The Location

We are all leading increasingly hectic lifestyles, so convenience is a very important consideration when choosing a gym. Don’t give yourself an easy excuse to skip exercise sessions by choosing a gym that is to far away. Find a gym that is close to your home and workplace, making it easier to fit in a session at various times of the day.

Suitability

Is the gym over run with hardcore bodybuilders or are the staffs helpful? You must choose a gym with an environment that you feel comfortable in and enjoy, or you will not go. Chat to any members you know before committing yourself and enquire about the availability of a trial membership.

Classes

Before joining a gym, look in to what kind of classes are available to you. Lots of gyms offer specific classes such as Zumba, aerobics, water aerobics and swimming classes and many of these are included in your membership.

Safety

Always take a look round (and preferably a trial membership) before joining any gym. A reputable gym should offer an induction program, quality exercise advice and a good selection of exercise machines in working order. Do not settle for a sub-standard or poorly run gym.

The Contract

Before signing any contract to join a gym, take it away and read it thoroughly, don't be pressured into signing it in a hurry. Life can change immediately you may have to move for work, or could even lose your job. Check how long you are tied in for and be clear of the financial commitment you are making before signing.

Cancellation Policy Lastly, take a good look at the gym's policy when it comes to cancellation of the contract. For example, if you sign a three year contract but have to cancel after a year, does the gym offer a partial refund? Some not only do not offer refunds but also do not offer a transfer of your membership as well. Although you certainly don't want to cancel just because you're lazy, there might be other unforeseen reasons for you to do so. Just make sure you're aware of the possibility.

Place

If you choose a fitness club on the other side of your city, will you be capable to remain motivated and make an effort to visit regularly? Probably not. Particularly on those days when your determination is on a minimum and your work agenda is beyond busy. A good fitness club location will ideally be someplace between your home and your job. Having a fitness club in the area is going to reduce your stress level, keep you doing exercises and save you a lot of travel time.

Charges

Joining a fitness club can be a big financial investment. Gym membership charges aren't to be taken lightly and are often the main reason why people choose a specific gym. Inexpensive gym subscriptions may seem like a much better option in the beginning, but could be a poor choice if these gyms can't accommodate your needs. The same thing goes for more costly fitness gyms. You may be paying too much for what you are receiving. Additionally, many fitness gyms will require a registration fee. You might simply wait for any special offer to save on these fees, but you may also speak to the staff. Suggest that you're considering several other gyms as well and figure out what kind of offer they can present you with right away.

Services

Gym amenities and fees go hand in hand. If you are not planning on using much of the facilities the gym has to offer, you might be over paying. Alternatively, if you like a sauna or a decent swim after your regular workout, a less expensive gym without those amenities may not be right for you. Be sure to discover what the gym's facilities are and how regularly you will be using these. Modern facilities can be a good way to get your attention to sign-up, but you have to be sure you will need all the gym has to provide. If you need specialized facilities such as no cost car parking, group classes or group classes, see whether they are included in your membership or whether you need to pay extra for these.

Membership contract

An excellent fitness club agreement exists in order to safeguard both your own and the fitness club's interests. Find out how the personnel interact with you and if they can be pushy. If they expect you to join on the spot, walk away. Ideally you would want to carry the written agreement home with you, read it very carefully and think about it. Figure out just how long the written agreement is good for and if there are any concealed charges. Will your agreement carry over automatically? Hammer out a deal with the staff, view it as a sport and you can frequently get significantly lower rates. Request to try the facility before signing a binding agreement, but watch out for any paper that you need to sign. Less respectable fitness gyms could slip you a contract while saying it is a form for liability purposes. Always look into the terms and conditions of your membership contract.

Opening times

Will your favorite gym be open during the hours that you might be thinking of working out? Many people exercise in the morning, some prefer the evening hours and there are fitness gyms that are closed during the weekends. You want to look for a fitness club that will suit your hectic schedule. Otherwise, you will be paying for a gym you can't get access to at times that suit you the most.

Staff

Excellent fitness gyms have good personnel, who are supportive, warm, friendly and skilled. The personnel should answer all of your questions, help you build-up fitness workout routines and even spot you during workout sessions. Make sure to ask about their accreditations and see how they treat you as a potential new member. In case you are struggling in getting your questions answered beforehand, be skeptical of the way they're going to treat you when you've signed up with the gym. Friendliness is a big benefit. A depressed facial expression as a welcome to your fitness club can drain all of the energy away from you.

Regular members

What's important is that you choose a gym where you will feel at ease exercising. You should not feel uncomfortable, threatened or confused. Find out what kind of folks are exercising at your fitness club of preference. Are they really your favorite type of people? If you want to exercise intensely, you will not like a fitness club where friendly chat is on the schedule. If you like meeting new folks, you are better off in a gym where there's a great personal ambiance and where people interact effortlessly with each other. In case you don't appreciate co-ed fitness gyms, you could choose a ladies only or men's only gym near you.

Gym equipment

Whenever you visit a fitness club of your choice, make sure to take a look around. Exactly what do you notice? Are there sufficient machines, weight plates and hand weights for everyone? Make an effort to find out if members are waiting around in line for well-liked fitness equipment and exercises. Some gyms are famous for using time limits on fitness cardio equipment. If you're intending to do a lot of cardio, this time limit won't be good for you. If you are a truly serious bodybuilder or want to turn into one, make sure that the available dumbbells, weight loads and weight plates satisfy your desires.

Care

There is absolutely nothing worse than a fitness club without any hygiene requirements. You'll want to sign up for a gym where they have clean fitness equipment, locker rooms, bathrooms and toilets. Look around on your initial visit. Are there sufficient towels to clean the gym equipment after each use? Also make certain that staff members enforce these requirements. While you happen to be there, take a look at the locker-room, showers and lavatories. If you don't appreciate what you're seeing, you can bet your money that hygiene standards are not being enforced in that club.

Choosing the right gym for you is an important decision and an investment. Different factors to take into consideration include the kinds of equipment, space, and facility offered by the gym, hours, price, location, amenities, number of people, cleanliness, and the kinds of people working and frequenting the gym. Gyms vary significantly in price depending upon the facility, amenities, additional services offered, and also length of membership. You can often receive a discount for buying your membership in advance. Traveling to and from your gym should not be an arduous or long process otherwise you will avoid going there. Timing when you work out also is significant. If you go to the gym right before or after your work and you have a 9 to 5 schedule, you may find that you are stuck in traffic a lot or that your gym is packed when you get there. Choose a gym that has the kind of amenities and equipment that you want, while still being spacious enough and close enough to your home and work to remain convenient that you will keep going.

Exercise is one of the best and proven ways to lose weight. The many exercise methods and techniques, however, can be confusing. Choosing the right exercises can cut gym time and maximize weight loss as well. Proper execution of these exercises also ensures that you lose the most amounts of calories in the least amount of time. Running, rowing and intensive weight training all have the potential to improve your health.

Running can make you expend a lot of calories. You can do it using a treadmill or you can run outdoors. Running does not require any equipment except perhaps a good pair of running shoes. Calorie expenditure depends upon your intensity. A ten minute per mile run is worth seven hundred calories per hour for you. That translates to almost 250 calories expended in twenty minutes of running. Increasing your speed to six minute miles increase calorie expenditure to almost 370 calories per twenty minutes.

Most gyms have rowing machines and you need not wonder why. Rowing is an efficient cardio exercise that burns a lot of calories in a short amount of time. As in running, intensity matters. The amount of effort you put into it is commensurate to the number of calories you expend. Light intensity rowing exercises burn approximately 8.33 calories per minute. Much higher than the usual 5 or 6 calories per minute of some cardio exercises. Vigorous rowing exercises can make you blast up to 14 calories per minute. That's almost 285 calories per twenty minutes of exercise.

Weight training works best when it is high intensity. You can increase weight training intensity by lifting heavier weights, doing compound exercises or performing supersets. Lifting weights for maximum calorie burn require choosing weights that tire your muscles totally by the end of the set. Compound exercises are exercises that target several muscle groups in one exercise. Due to the number of muscles engaged and worked, compound exercises burn more calories. A superset is performed by doing a set of one exercise immediately followed by another set of a different exercise. There should be no breaks in between. Not resting between sets ensures that you burn extra calories and stimulate different muscle groups.

Choosing gym exercises that burn the most number of calories are efficient. Doing running, rowing and intense weight training exercises all work toward realizing your goal of a fit and shapely figure. These are especially useful for people who want to make the most of their time. You can be sure that these exercises, done correctly, can make you drop those pounds in the minimum amount of time.