Well, I'm well or am I?
Well-being is an ensemble of many things. One's own life-, eating-, sleeping habits, ability to cope with stress and mentalhealth affect on well-being. Experience of own health and a sense on meaningfullneshttps://www.seurakuntalainen.fi/s is also important for well-being. Feeling of being in control of one's own life is also on area of well-being.

In this questionnaire you will think about your well-being through different questions.

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picture: Jenni Alasimi, source: https://nettinappi.fi/tietoalue/hyvinvointi-ja-terveys/
The following questions contain a number of single-item measures of aspects of your life as a student and feelings about yourself. Many of these questions will contain examples of what thoughts/behaviours the question is referring to which are important for understanding the focus of the question, but should be regarded as guidance rather than strict criteria. Please try to be as accurate aspossible, but avoid thinking too much about your answers, your first instinct is usually the best.
This questionnaire is based on  Student WPG by Williams, G. M.,Pendlebury, H., Thomas, K., & Smith, A. P. (2017). The Student Well-Being Process Questionnaire (Student WPQ). Psychology, 8, 1748-1761.
https://doi.org/10.4236/psych.2017.811115
I have been feeling in good spirits (for example: I feel optimistic about the future, feel good about myself and confident in my abilities) *
Disagree strongly
Agree strongly
Overall, I feel that I have low self-esteem (For example: At times, I feel that I am no good at all, at times I feel useless, I am inclined to feel that I am a failure) *
Disagree strongly
Agree strongly
On a scale of one to ten, how depressed would you say you are in general? (e.g. feeling “down”, no longer looking forward to things or enjoying things that you used to) *
Not at all depressed
Extremely depressed
I have been feeling good about my relationships with others (for example: Getting along well with friends/colleagues, feeling loved by those close to me) *
Disagree strongly
Agree strongly
I feel able to relax when I want to *
Disagree strongly
Agree strongly
6) I feel energetic and interested when I need to be *
Disagree strongly
Agree strongly
7) I don’t really get on well with people (For example: I tend to get jealous of others, I tend to get touchy, I often get moody) *
Disagree strongly
Agree strongly
8) Thinking about myself and how I normally feel, in general, I mostly experience positive feelings (For example: I feel alert, inspired, determined, attentive) *
Disagree strongly
Agree strongly
9) In general, I feel optimistic about the future (For example: I usually expect the best, I expect more good things to happen to me than bad, It’s easy for me to relax) *
Disagree strongly
Agree strongly
10) I am confident in my ability to solve problems that I might face in life (For example: I can usually handle whatever comes my way, If I try hard enough I can overcome difficult problems, I can stick to my aims and accomplish my goals) *
Disagree strongly
Agree strongly
11) I feel that I am laid-back about things (For example: I do just enough to get by, I tend to not complete what I’ve started, I find it difficult to get down to  work) *
Disagree strongly
Agree strongly
12) I am not interested in new ideas (For example: I tend to avoid philosophical discussions, I don’t like to be creative, I don’t try to come up with new perspectives on things) *
Disagree strongly
Agree strongly
13) Overall, I feel that I have positive self-esteem (For example: On the whole I am satisfied with myself, I am able to do things as well as most other people, I feel that I am a person of worth) *
Disagree strongly
Agree strongly
14) I feel that I have the social support I need (For example: There is someone who will listen to me when I need to talk, there is someone who will give me good advice, there is someone who shows me love and affection) *
Disagree strongly
Agree strongly
15) Thinking about myself and how I normally feel, in general, I mostly experience negative feelings (For example: I feel upset, hostile, ashamed, nervous) *
Disagree strongly
Agree strongly
16) I feel that I have a disagreeable nature (For example: I can be rude, harsh, unsympathetic) *
Disagree strongly
Agree strongly
17) When I find myself in stressful situations, I take a problem-focused approach (e.g. I take one step at a time, I change things about the situation or myself to deal with the issue, I don’t let my feelings interfere too much). *
Disagree strongly
Agree strongly
18) When I find myself in stressful situations, I look for social support (e.g. I talk to someone to get more information, I ask someone for advice, I talk to someone about how I’m feeling). *
Disagree strongly
Agree strongly
19) When I find myself in stressful situations, I blame myself (e.g. I criticize or lecture myself, I realise I brought the problem on myself). *
Disagree strongly
Agree strongly
20) When I find myself in stressful situations, I wish for things to improve (e.g. I hope a miracle will happen, I wish I could change things about myself or circumstances, I daydream about a better situation). *
Disagree strongly
Agree strongly
21) When I find myself in stressful situations, I try to avoid the problem (e.g. I keep things to myself, I go on as if nothing has happened, I try to make myself feel better by eating/drinking/smoking). *
Disagree strongly
Agree strongly
22) I prefer to keep to myself (For example: I don’t talk much to other people,I feel withdrawn, I prefer not to draw attention to myself) *
Disagree strongly
Agree strongly
23) I feel that I have an agreeable nature (For example: I feel sympathy towardpeople in need, I like being kind to people, I’m co-operative) *
Disagree strongly
Agree strongly
24) In general, I feel pessimistic about the future ( For example: If something can go wrong for me it will, I hardly ever expect things to go my way, I  on good things happening to me) *
Disagree strongly
Agree strongly
25) I feel that I am a conscientious person (For example: I am always prepared, I make plans and stick to them, I pay attention to details) *
Disagree strongly
Agree strongly
26) I feel that I can get on well with others (For example: I’m usually relaxed around others, I tend not to get jealous, I accept people as they are) *
Disagree strongly
Agree strongly
27) I feel that I am open to new ideas (For example: I enjoy philosophical discussion, I like to be imaginative, I like to be creative) *
Disagree strongly
Agree strongly
28) Overall, I feel that I am satisfied with my life (For example: In most ways my life is close to my ideal, so far I have gotten the important things I want in life) *
Disagree strongly
Agree strongly
29) On a scale of one to ten, how happy would you say you are in general? *
Extremely unhappy
Extremely happy
30) On a scale of one to ten, how anxious would you say you are in general?(e.g. feeling tense or “wound up”, unable to relax, feelings of worry or panic) *
Not at all anxious
Extremely anxious
31) In general, how would you rate your physical health *
Extremely poor
Extremely good
32) Overall, how stressful is your life? *
Not at all stressfull
Very stressful
Please consider the following elements of student life and indicate overall to what extent they have been a part of your life over the past 6 months. Remember to use the examples as guidance rather than trying to consider each of them specifically:
33) Challenges to your development (e.g. important decisions about your education and future career, dissatisfaction with your written or mathematicalability, struggling to meet your own or others’ academic standards). *
Not at all part of my life
Very much part of my life
34) Time pressures (e.g. too many things to do at once, interruptions of your school work, a lot of responsibilities). *
Not at all part of my life
Very much part of my life
35) Academic Dissatisfaction (e.g. disliking your studies, finding courses uninteresting, dissatisfaction with school). *
Not at all part of my life
Very much part of my life
36) Romantic Problems (e.g. decisions about intimate relationships, conflicts with boyfriends’/girlfriends’ family, conflicts with boyfriend/girlfriend). *
Not at all part of my life
Very much part of my life
37) Societal Annoyances (e.g. getting ripped off or cheated in the purchase of services, social conflicts over smoking, disliking fellow students). *
Not at all part of my life
Very much part of my life
38) Social Mistreatment (e.g. social rejection, loneliness, being taken advantage of). *
Not at all part of my life
Very much part of my life
39) Friendship problems (e.g. conflicts with friends, being let down or disappointed by friends, having your trust betrayed by friends). *
Not at all part of my life
Very much part of my life
Please state how much you agree or disagree with the following statements:
40) There is a person or people in my life who would provide tangible support for me when I need it (for example: money for tuition or books, use of their car, furniture for a new apartment). *
Strongly Disagree
Strongly Agree
41) There is a person or people in my life who would provide me with a sense of belonging (for example: I could find someone to go to a movie with me, I often get invited to do things with other people, I regularly hang out with friends). *
Strongly Disagree
Strongly Agree
42) There is a person or people in my life with whom I would feel perfectly comfortable discussing any problems I might have (for example: difficulties withmy social life, getting along with my parents, sexual problems). *
Strongly Disagree
Strongly Agree
43) In the last two weeks did you find that you have problems of memory (e.g.forgetting where you put things), attention (e.g. failures of concentration), or action (e.g. doing the wrong thing)? *
Strongly Disagree
Strongly Agree
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