General Movement Principles Quiz

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1. The larger the base of support is... *

1 point

the harder it is to balance

the easier it is to balance

2. To find balance in a posture... *

1 point

move your centre of gravity over your base of support

move your centre of gravity outside of your base of support

3. What is core strength? *

1 point

Strong abdominal muscles

Strong lower back muscles

The ability to keep your spine strong and stable in any position, all of the muscles surrounding the spine are strong.

4. A concentric contraction is when... *

1 point

The muscle is active and lengthens

The muscle is active and shortens

The muscle is passive and lengthens

The muscle is active and there is no change in the length

5. If the muscle activates and lengthens it is described as... *

1 point

a concentric contraction

an isometric contraction

an eccentric contraction

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