CMDF 每月聚會 - 8/9/21 (余德淳博士-壓力管理)
實體地點:九龍長沙灣道 137~143號 長利商業大廈11字樓 (深水埗A1出口轉右直行約5分鐘)/ 晚上8:30~10:00
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當社會走向文明發達,壓力隨著人類進步緊貼著我們。你可曾聽過人人有壓力,故坊間流傳著不同類型教你如何面對壓力?或是舒緩/釋放壓力?可見壓力對人的影響是不容忽視! 更無可避免! 作為一個專業醫護人員,面對壓力,從醫學生年代面對學習及考試壓力,看似早已習以為常,並認為懂得招架及應付! 可是當我們被壓力靜悄悄地吞噬時候,我們不知不覺地情緒或是性情起了變化,甚至乎服用認知的藥物來抗壓。今次團契請來專家,以另一角度講壓力,讓我們認識減壓源頭,從而身心靈得到真正的釋放。
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