Core Survey

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Core Survey

We're creating the ultimate core resource to help you fully understand, activate, and strengthen your core so that you can use it to full advantage in sport and life. If you're a trainer or coach this resource will also support your continued education and your athletes' training.

We want to make sure we provide the most useful resource possible. If you have a few minutes and are interested in optimizing core balance please fill out this survey!

How often do you do core work?

1 x week

1 - 3 x week

5 x a week or more

Once in while

It's on my 'to do list'...

Other:

Clear selection

Do your exercises support functional — practical — posture and movement aka build strength you can actually use?

Yes

Not sure

Clear selection

Is your core work effective? Do you feel a tangible difference in your body, performance, life?

Yes

Not sure

Clear selection

Which of these imbalances do you experience most? (select all that apply)

Back pain

Poor balance

Slouchy posture

Side stitches

You need the help of arms to get out of seated position

Inefficient breathing

Your form breaks down when you're tired

You leak urine when running, lifting, sneezing...

Other

Have you been pregnant before?

Yes

Clear selection

Do you have diastasis recti?

Yes

Not sure

Clear selection

Have you been diagnosed with pelvic floor dysfunction?

Yes

Clear selection

Submit

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This form was created inside of athletesforyoga.com.