The NoCtrlZ Weekly Check-in
Use this form as a template for questions you could email yourself each week. This is a great way to track the progress that really matters (rather than weighing yourself each week).
How light and energetic have I been feeling?
Not energetic
Very energetic!
Have I been eating lots of colorful vegetables?
No vegetables
Lots of vegetables!
How is my overall happiness?
Not happy
Very happy
How is my peace around food?
Not peaceful
Very peaceful
How frequently do I feel joy in my life?
No joy
Lots of joy!
What is the quality of my self-talk?
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