BE STILL FOR A MOMENT - STONY BROOK HR HEALTHIER U
Healthier U invites Faculty/Staff to join them for their VIRTUAL Fall Mindfulness Meditation Series! Join Healthier U over Zoom as we kick off our fall Mindfulness Meditation Series for faculty and staff. Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment, embrace self-care, and foster inner peace throughout the season.
Register below for as many sessions as you'd like! (Zoom link provided after registration) Sessions are about 15 minutes long.
- 11 am Wednesday, September 17 - Just Breathe
- 1 pm Monday, September 22 - Leaves on a Stream
- 3:30 pm Tuesday, September 30 - Giving and Receiving Self-Compassion
- 4 pm Monday, October 6 - Progressive Muscle Relaxation
- 3 pm Friday, October 17 - Meditation for Times of Change
- 12 pm Thursday, October 23 - Contact Point Meditation
- 1 pm Monday, October 27 - Body Scan Meditation
- 12 pm Tuesday, November 4 - Beach Walk Meditation
- 10 am Wednesday, November 12 - Wiser Self Meditation
- 12 pm Monday, December 1 - Labyrinth Walk
