My Real Food Health Challenge Goals
Use this form to set individual goals prior to completing a My Real Food Health Challenge. Ensure you give yourself sufficient time to learn about the Paleo diet and goal setting options prior to setting your challenge month goals. Refer to the detailed timeline linked below for current/upcoming challenge timelines.
(SP) = Strict Paleo
(CM) = Challenge Minimum Requirement
Reference the tear out guides in Practical Paleo when necessary.
First name + last initial
Are you ready to commit to a 30 day challenge?
minimum requirements - gluten free, alcohol free, limited dairy, and a focus on real whole foods
not at this time
A. no dairy (SP)
B. ghee and clarified butter only
C. ghee, clarified butter, butter, and full fat cream only (CM)
A. no grains (SP)
B. white rice only
C. gluten free grains only (CM)
A. no legumes (SP)
B. snap peas, green peas, and green beans allowed
C. all legumes allowed, limit those that cause digestive issues (CM)
A. no sweeteners (SP)
B. "natural use sparingly" sweeteners only (practical paleo guide to sweeteners)
limited use of all natural sweeteners allowed (practical paleo guide to sweeteners) (CM)
Draw the fake food line
Always be mindful of eliminated foods
A. real whole unprocessed food only - if cavemen didn't eat it I won't (SP)
B. 5 or less distinguishable ingredients allowed (CM)
A. paleo fats only (practical paleo guide to fats) (SP)
B. paleo fats preferred and other fats allowed (CM)
Other foods to eliminate
alcohol (CM - REQUIRED)
white potatoes (SP)
seeds including coffee
FODMAPs (group of foods that may be problematic for people with digestive issues)
meditation or prayer
smoking and/or tobacco
gratitude and/or intentions
Challenge start date
Challenge end date
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