Co-hosted by writer Amy Suardi of Painting with Words and Pleasance Silicki, founder of Lil Omm Yoga and the LOLA Community.

Monday mornings from July 12 to August 16, 2021 at 6:30 am to 7:15 am EST via Zoom (This is soul time — sometimes you have to get up a little early to make space for it!)

Expressive writing is personal and emotional writing that is not concerned with craft, structure, or even punctuation. It simply expresses what is inside our heart and mind.

The act of translating our experiences into words helps release pent-up feelings, giving us valuable insights in our selves and opening the flow of creativity inherent in every one of us.

Sessions will involve a meditation, one or two writing prompts, and sharing feelings about the experience. After we get more comfortable with the process and each other, we may explore sharing sections of our writing with positive-only feedback. The intention is to hold space for ourselves as we listen deeply and allow inner wisdom to arise.

We encourage making this time as delicious and sacred as possible by getting as comfortable as you can — stay in pajamas, brew some coffee or tea, and bring a pet or plant or special touchstone.

No experience in writing, no desire to publish anything needed — just an interest in exploring self-expression in a safe and supportive community!

To sign up, simply enter your name and contact information and we will be in touch with further details and the Zoom link. Thank you!