Running With Technology
How fitness tech (smartwatches, heart rate monitors, apps) has changed how runners train, track progress, and stay motivated. Explore psychological aspects—whether constant tracking leads to better performance or causes burnout—and how it impacts different levels of runners, from amateurs to elites.
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How long have you been running?
How often do you run per week?
What is your typical weekly mileage?
Do you train for specific events or races?
Do you currently wear any technology while running? Select all that apply.
How long have you been using technology while running?
How often do you check your data/stats during a run?
What specific metrics do you focus on the most during a run?
Do you believe that wearable tech has improved your performance as a runner?
Have you adjusted your running strategy based on data from your wearable?
What is the biggest benefit you’ve experienced from using wearable tech?
Do wearables help keep you motivated to stick to your running routine?
How do you feel when you don’t meet your wearable’s goals (e.g., daily step count, pace targets)?
How important is achieving 'streaks' or goals tracked by your wearable?
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