The 5-6-7 Challenge
My fitness program is designed to help women who have little-to-no running experience to run pain-free and lose weight in the process.
What is your full name?
What is your email address?
What is you gender?
Do you currently want to lose weight (Example: I want to lose 5-10 pounds, OR, I want to lose a weight and slim down.)?
Have you tried to lose weight in the past, and if so, how did it do?
Yes, and I lost some weight but gained most of it back (or all).
I have tried to lose some in the past, but not been able to.
This is my first time trying to lose weight.
This doesn't sound like me at all.
Would you consider trying running as a way to reach your fitness goals?
Is you body a source of stress and negative thoughts?
If you have run in the past, choose the option that best describes your experience.
Got injured and had to stop.
Ran when I was younger. Would be nice to get back into it.
Lost motivation and quit.
I'm still running, I don't need help!
True or False: You want to get results, but not destroy your body.
You are new to running, or have little experience(even if you can't run)
Yes. I'm new, or have little experience currently.
No, I've been running for along time,
You are motivated to get back in to shape starting today?
Yes. I'm tired of feeling stuck with my body.
No. Someday, but I'm not quite ready to take action yet.
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