1. How would you describe your Day to Day energy levels? *

2. My bodyweight is appropriate for my frame. *

3. I sleep soundly and wake up in the morning feeling refreshed. *

4. I consider my self-esteem and self-acceptance levels to be... *

5. I make time for myself daily so that I can focus on my health and well-being. *

6. I feel that I am strong in my beliefs and follow through on my self-commitments. *

7. I positively need to be in the best shape to live my best life. *

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