Kick Ash Training
The following questionnaire will help me to understand a little bit about you and your goals, and to determine how I might best help you achieve them.
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Email *
Phone Number *
What is your full name? *
What are your preferred pronouns?
Clear selection
How did you find me?
Sophie's glad you're here!
What do you do for a living? What does it entail? If you go to school--what are you going for?
What are your main goals? (choose all that apply!)
Why are these goals important to you? *
How would  your life be different if you were able to achieve these goals?
Have you tried to reach these goals in the past? What worked? What didn't? Were there specific obstacles that kept you from reaching your goals? Tell me about those.
Have you ever had a coach before? What did you like or dislike about the experience?
What skills or habits are you interested in learning to help you on your journey (both inside and out of the gym)? *
Tell me about any previous gym experience you have. Please include things you like and dislike. It helps me get to know you! 💪🏼
Are you currently on a training program? (if yes, describe in "other")
Are there any reasons you are aware of that would prevent you from, or interfere with your ability to exercise--for example, current or previous injuries, surgeries, etc? Please explain. *
How do you feel before physical activity? What about after?
How would you classify your experience level in the gym with 1 being a complete beginner and 10 being an advanced lifter.
What's a dumbbell?
I only curl in the squat rack.
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Tell me about how and when you workout--preferred length of workout, how many days per week, time of day, etc. If you're just starting out and not totally sure yet, that's okay too!
What days and times are you currently NOT able to train? *
Early Morning (5 am - 7am)
Morning (8 am - 10 am)
Afternoon (11 pm - 1 pm)
Late Afternoon (2 pm - 4 pm)
Evening (5 pm - 7 pm)
My schedule is flexible on this day.
Do you currently have access to exercise equipment? A place to exercise? If so, please describe.
How happy are you with your current progress towards your goals?
I feel lost and need help.
I'm a rockstar!
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Would you like help reaching your goals? *
Ideally, how many days a week would you like to work with a trainer? *
Where are you located/which location are you interested in training at? *
Ideally, what time of day would you like to workout with a trainer? *
What is your monthly budget for training? *
Are you ready now to begin working towards your goals? *
Thank you for taking the time to fill out this form! As soon as I read through it, I will reach out to you (most likely via text!) to chat and set up a consult. Speak soon! 💪🏼 -Ashley
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