Coaching Application form.
Fill in all the questions
* Required
Email address
*
Your email
Which style of coaching do you want to apply for?
A custom training cycle (2-3 mesocycles, roughly 12-16 weeks)
Ongoing 1-1 coaching (more detailed option involving weekly video check ins)
Instagram Handle
Your answer
Current Bodyweight
Your answer
Current Height
Your answer
what is your primary goal?
*
Fat loss
Muscle gain
Feel healthier
Get stronger
Other:
Required
How many days a week ideally would you want to lift?
*
Your answer
Current training style (Give as much depth as possible) days per week? workout routine/split?
*
Your answer
Are there any exercises you really like for hypertrophy?
*
Your answer
Are there any exercises or certain activities that you cannot do?
*
Your answer
Do you have any injuries if so, what?
*
Your answer
If you have injuries, what aggravates them?
*
Your answer
What experience do you have with lifting?
*
Your answer
What experience do you have with dieting?
*
Your answer
What do you think has made you successful so far?
*
Your answer
What do you think has made you unsuccessful so far?
Your answer
What is your understanding of nutrition? (do you understand macros / calories / other)
*
Your answer
Do you have experience tracking macronutrients?
*
yes, very confident.
no experience
some experience
What equipment do you have available to you?
*
Barbells
Dumbells
A large selection of machines
A small selection of machines
bands
cable machine
Required
Why do you want coaching?
*
Your answer
Is there anything else I should know about you?
Your answer
Are there any particular topics you'd want to learn more about?
Your answer
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