EAT CLEAN, GET LEAN- "2020 Vision" Virtual Bootcamp
Learn more about my online bootcamp below
What is the group all about!?
Did you know that only 8% of people actually achieve their New Year’s resolutions? And most people have given up on their goals by January 12th… not even halfway through the first month of the year!
So many people fail at reaching their goals because they’re missing a key component: accountability.
You have a 65% chance of completing a goal if you commit to someone. And if you have specific accountability appointments with that person? You increase your chances of success by up to 95%!
That’s a pretty big deal. And that’s why I would like to invite you to join my first support + accountability group of 2020! We will be setting goals, creating a vision for our lives, and making our dreams a REALITY for this new year! Within the new bootcamp series each day will be themed to the following...
𝗠𝗢𝗡𝗗𝗔𝗬: We’ll talk vision, goals, big dreams.
𝐓𝐔𝐄𝐒𝐃𝐀𝐘: Delicious snack bar recipes
𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 We’ll be measuring our success that week by raiding our wardrobe
𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘: I’m going to challenge you to step outside of your comfort zone that day
𝐅𝐑𝐈𝐃𝐀𝐘: Fridays are for fun! Fun Challenges to make you smile, be silly, and just have fun!
𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 Let’s celebrate our successes every STATurday and share our progress Stats
𝐒𝐔𝐍𝐃𝐀𝐘 Tips to prep for the best week ever!
Along with the group I will have weekly meal plan Ebooks you can follow if you'd like, tons of recipes, and lots of opportunities to earn pop-up giveaways!
𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗 𝗣𝗢𝗥𝗧𝗜𝗢𝗡 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 𝗧𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗨𝗦𝗘𝗗 𝗧𝗢 𝗚𝗨𝗜𝗗𝗘 𝗨𝗦 𝗗𝗨𝗥𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗚𝗥𝗢𝗨𝗣:
What do we mean by accountability?
Everyone always asks --- "what do you mean group accountability?" --- welp, just check out the pic below!! If you saw all these faces checking in with their sweaty selfie after completing their workout, despite their struggles and excuses of the day, you will want to check-in too with your sweaty selfie 🙂 It's a healthy form of peer pressure 😎💪 We all lift each other up and encourage each other!
Our Team's Online accountability group!
Most Follow Beachbody On Demand
Beachbody On Demand gives you 24/7 streaming access to hundreds of proven workouts, including some of Beachbody's most popular programs, like 21 Day Fix, 80 Day Obsession, Core De Force, P90X, and INSANITY, from anywhere you have an internet connection. The online streaming system even has it's own cooking show for portioned clean eats called, Fixate.
Beachbody ON Demand (BOD) is bundled in our discounted packages to allow you 12 months of unlimited access!
Beachbody On Demand - QUICK OVERVIEW
ALL THE DETAILS- Beachbody ON-Demand Fitness Streaming!
What Supplement are recommended: Shakeology
A good nutritional foundation is key to getting healthy and better results! Shakeology being the key answer ton increasing your nutrition, helping you feel more full-filled, more energized, and reduces your cravings . When your day is set up the right way, it helps you to stay better on track. New changes to your diet or exercise habits can increase the demand on your body. Shakeology helps your body get more of the nutrients it needs every day.
Shakeology is a powerful superfood formula designed to deliver the nutrients you need to help you lose weight, maintain healthy cholesterol levels within the normal range, and support healthy blood sugar levels. Shakeology is formulated with globally harvested ingredients, such as adaptogens, proteins, probiotics, and antioxidants.
It's CLEAN with no artificial ingredients, no soy, no surculose, and no chemical fillers often found in other products! The testing and quality assurance in this product is top notch! They test for pesticides, GMO's, and give you a true high quality ingredient that will improve your health.
What's in Shakeology
Beachbody Performance Line
It’s also recommended to use some of the Beachbody Performance Supplements based on your needs. Most commonly recommended by me, are:
𝐄𝐍𝐄𝐑𝐆𝐈𝐙𝐄: gives you a boost to help push you harder during your workout so you burn more calories! It's a clean plant based pre-workout that is caffeinated by green-tea! My favorite part is how one of the key ingredients, Beta-Alanine actually helps buffer out the lactic acid build up in our body so we can push harder and BURN MORE CALORIES!
𝐑𝐄𝐂𝐎𝐕𝐄𝐑: post-workout shake provides you with just the right proteins and phytonutrients to help speed muscle recovery and decrease muscle soreness. Helping you continue moving forward into the workout the next day with less soreness and pain.
How this changed my life!
I was once a huge gym goer, big time runner, and felt I ate pretty healthy! The picture above was me at age 27 before my having my 2 kids I was at a plateau and at that point I had accepted it and was not looking for a transformation. After having my first child I began to not just focus on fitness, but focus on nutrition. I was learning about clean eating and starting to implement it myself. However, it wasn't until Beachbody did I really learn more about not just clean eating, but portions! I also realized how much nutrients were still lacking in my daily diet. I began learning portions right for my body and how to get results that kept me healthy!! I also started using shakeology daily. It didn't take long to see my energy levels go up, my body start to take definition, and the decrease in body fat that gave me that results I had always wanted, but never knew I could accomplish!
Now in the Best Shape of my LIFE!
How this helped me get back to my old body!
I used Portions as a guide, Shakeology, and our fitness programs all during my pregnancy. I was not looking for weight loss, but a healthy weight gain while growing my baby boy. I gained 25 pounds while using portions as a guide!!! I went up in my calorie bracket and I tried to really keep my foods clean and healthy during that time. Never beating myself up if I was not perfect, but really striving to use the eating plan as a baseline to stay on track with a healthy weight gain.
After my son was boring I kicked it in high gear and took one day at a time with portions in the beginning. Still eating in a high calorie bracket while I nursed that first year. Once I was able to workout I used low impact fitness programs from Beachbody ON Demand, like Country Heat. I used my shakeology to stay on track and reduce those cravings while also nourishing myself and keep my milk supply up and nutrient rich!
Everyone postpartum journey looks different! After 90 days I was able to bet back to my old body.
Transformations from my Personal Clients!
ARE YOU READY TO JOIN ME?
If so, message me once you have completed reviewing the info or I will follow up in the next 24 hours so I can send you the package details and get in on our SUMMER SALE going on right now too!
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