Stress Test
Have a low score? You are likely in the category of super-stressed.
High Score? Congrats! You have a handle on dealing with stress in your life.
You regularly sleep 5 hours or less. *
1 point
You eat a Standard American Diet: Commercial meats/dairy, bread, pasta, crackers, pancakes, cereal, sodas, juice, fast food, etc. *
1 point
You have negative self talk and/or you constantly worry. *
1 point
You experience daily overwhelm and/or procrastinate. ("I'm so busy!" or "I don't have enough time!") *
1 point
Your thoughts revolve around statements like "I'll be happy when..." *
1 point
You're late for everything or you come flying in by the seat of your pants. *
1 point
You're on medication and/or have a chronic condition/disease. *
1 point
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