Self-care: Becoming a healthy caregiver 自我護理:成為一個健康的關顧者

Date: Saturday, March 30, 2019
Time: 9:30 am to 11:30 am
Location: Sanctuary 2
Language: English
(本講座將以英語進行。如果您需要國語或粤語翻譯,請在以下註明,我們將會盡力嘗試安排。)

WORKSHOP DESCRIPTION:
Supporting someone with a chronic illness, including mental health challenges and special needs such as autism, induces accumulative stress. Caregivers’ burnout is a sad reality. Caregivers often felt isolated, trapped and unappreciated.

Caregivers’ self-care is about assessing and managing stress, setting priorities and realistic expectation, having healthy boundaries, learning to say YES and NO, building creative respite care and building resources and connecting with support.

關顧者因照顧長期患病的家庭成員, 包括抑鬱或自閉症等特別須要, 會導致嚴重壓力。他們身心耗盡是一個悲傷的現實, 也會感到疏離、困擾及感受不到別人的感激。

關顧者自我護理是有關他們評估及處理壓力、設定辦理事情優先次序和對現實的期望、設立健康的界限、學習適當承諾與拒絕、對家人作恰當的臨時護理安排、建立資源和支援網絡。

SPEAKER: Purple Yip
Purple is a graduate of Tyndale University College and Seminary, and a registered psychotherapist in Ontario. She works in the mental health and substance use field for over 15 years. She is the convenor of the Working Group for the Promotion of Mental Health in Faith Communities.

講員:葉紫馨畢業於 Tyndale University College and Seminary,為並安大略省註冊心理治療師。 她在心理健康和藥物濫用領域工作超過15年。她是 Working Group for the Promotion of Mental Health in Faith Communities 的召集人。

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