Online Coaching Questionnaire
Please complete sections 1-3
What is your current fitness/health goal?
How old are you?
Please list all past and current injuries, nagging joints and muscles, bumps and bruises. *Think about your joints and the areas surrounding them: neck, shoulders, elbows, wrists, low back, hips, knees, ankles.
How many days can you dedicate to exercise per week?
1 or 2
2 or 3
4 or more
What days of the week work best for you to workout?
How much time can you dedicate to your workouts each session?
Do you have gym access to perform your assigned workouts?
50/50 or less
What equipment will you have access to? Select all that apply.
Barbell and plates
Suspension training system (Example: TRX)
None of the above
List any exercises that make you dread working out.
What exercises get you excited to workout?
Are there any particular exercises or movements you want to improve upon?
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