Online Coaching Questionnaire
Please complete sections 1-3
Email address *
Name *
Your answer
Phone number *
Your answer
What is your current fitness/health goal? *
Your answer
How old are you? *
Please list all past and current injuries, nagging joints and muscles, bumps and bruises. *Think about your joints and the areas surrounding them: neck, shoulders, elbows, wrists, low back, hips, knees, ankles. *
Your answer
How many days can you dedicate to exercise per week? *
What days of the week work best for you to workout? *
Your answer
How much time can you dedicate to your workouts each session? *
Do you have gym access to perform your assigned workouts? *
What equipment will you have access to? Select all that apply. *
List any exercises that make you dread working out.
Your answer
What exercises get you excited to workout?
Your answer
Are there any particular exercises or movements you want to improve upon?
Your answer
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