Volleyball Foundation Program
Discover a comprehensive program designed to establish a strong training foundation, focusing on optimizing muscle activation, enhancing body balance, and refining stabilization for a more effective fitness journey.

1. Start by creating an account with Train Heroic. It's free! (https://marketplace.trainheroic.com/account/create-account).
2. Fill out the survey below with the same email you signed up for train heroic.
3. Within 24-hours you'll receive an invite from your coach.
4. Communicate with your coach via email when you would like your start date. (usually the following Monday)

Enjoy your program!
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Waiver of Liability:

I acknowledge that participating in physical activities during the online training program involves certain risks. I hereby release Volley Method, its trainers, and affiliated personnel from any liability for injuries or damages that may occur during or as a result of the online training program.

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By typing your name below, you are affirming your electronic signature to this document and are representing that you are the individual named above providing the above acknowledgements.
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Cost: $200
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