FIT DELIVERY application
Want to work 1:1 with a pre/postnatal specialist? I'll teach you the ins and outs of how to exercise effectively during this special time in your life. With all my programs, my goal is to empower you in a way that you never second guess yourself again when it comes to your fitness routine. Let's get to it!
After this application is submitted, I'll reach out to schedule a quick consult call to see if we're a good match!
Hey there and congrats on reaching out! Let's start with your first & last name
So, where are you in your journey? If currently pregnant, let me know how many weeks along you are. And if postpartum, let me know how old your newest babe is :)
Please mention any complications or medical diagnosis you have experienced throughout this journey.
Tell me about any and all current pains point or discomforts? (low back, neck, hip.. etc.)
Tell me about any activities that you just love and can't live without! (ex. playing with my kids, long jogs, spin classes, walks, etc.)
How READY are you to get clear on what movements YOU should focus on to best prep for childbirth and/or the postpartum recovery?! For quicker and informed deliveries plus stronger recoveries, are your ready to gain that confident mom-glow WITHOUT all the confusion around what you should and shouldn't be doing in your fitness routine?
I AM SO READY FOR THIS - WHATEVER IT TAKES, I'M THERE
I'm definitely ready.. but I have a few reservations about making a commitment like this
Just thinking about it, not sure if I'm ready to commit to the change
Def not ready for this transformation
Which of the following are you most interested in learning more about? Check all that apply.
how the heck i'm going to get this baby out
core strength for now and later (early postpartum)
pelvic floor health (strength & length)
a simple postpartum recovery to get me back stronger than ever
mom pooch or the mummy tummy recovery
would like to stop peeing my pants when i run, jump, sneeze, or cough
none of these
Please select all that apply: My training style preference is_____
LIVE group training - I love group energy
LIVE individual - 1:1 stuff works best for me
a mix of both group & 1:1
ON DEMAND format - workouts completed on my own time
a mix of LIVE & ON DEMAND
not sure yet, i'm just getting started
Is there anything else you'd like me to know before we chat?!
Send me a copy of my responses.
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