Learn the science of change & habit formation.  Free 5-day e-mail program.
Dr. Judy Oskam
Gallup-Certified Strengths Coach & Tiny Habits Certified Coach.
This program will teach you the Tiny Habits method developed by Stanford researcher B.J. Fogg. https://tinyhabits.com/

When you sign up below, I will add you to my class and personally guide you through the 5-day program. It's simple, fun and it works.  

 This free program starts every Monday. Sign up so I can add you to next week's class.
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