Tyr Fitness Personal Training Application
Which service(s) are you interested in or would like to know more about? Why?
Tell me about any chronic pain or medical conditions that affect how you move, feel, get through life. I don't need to know if you've had your tonsils taken out, but I also need to know if you have back pain. (Yes, it still counts if it has hurt for ten years and you think it's just how things are.)
Do you smoke? Don't worry, no judgments here.
In general how many hours of sleep do you get a night?
Sleep? Is that still a thing? 3-4 hours
I find some time to squeeze it in. 5-6 hours
I'm righteous, baby, and I sleep like it. 7-8 hours
Mr. Sandman is my best friend. 9-10 hours
Describe your job
Sedentary. My desk is pretty much my second home.
Active. Up on my feet most of the time.
Physically Demanding. That Rush Song "Working Man" it's all about me.
Retired and sedentary. The recliner is pretty much my second home.
Retired and active. I get out there and want to keep getting out there. Yard. Shopping. Fishing. Whatever.
Retired and physically demanding. Senior? Please. I work my grandchildren into the dust.
How high is your stress level?
Basset Hound. All is well.
Daffy Duck. I can't take much more!
Are you exercising regularly? (2-3 times a week for 3 months)
When did you first start thinking about getting into shape?
What are the barriers that have been stopping you?
Tell me about your exercise history
This is all pretty new to me and frankly a little intimidating.
I've messed around with some home equipment or dvds.
I used to get called a "gym rat" now I'm more of a "couch rat."
I go to gyms off and on.
I'm in it to win it. Day in and day out.
What do you want most from fitness training?
Get rid of this fat. Time to give it the eviction notice.
Make me big and strong. I want people to buy tickets to see my "gun show."
I want to be able to go forever. Make the Energizer Bunny beg for mercy! ( We call that endurance.)
My back hurts, my knees hurt, my shoulders hurt. The doctor says give you my money to help fix that.
I workout but it's so boring and I'm not moving forward. Challenge me and make it fun.
Hey, I might be over the hill, but I'm not under it. I still want to kick some butt in retirement.
Why is this your goal? There are no wrong answers.
What has been the biggest obstacle stopping you from meeting this goal?
Rate your nutrition
Snickers and a Diet Coke.
I know what my macros are and hit them on target every day. (If you know what "macros" are then you award a bonus point.)
How many glasses of water a day? Guesstimate if you need to.
Do you feel drops in your energy levels throughout the day?
At work or school, do you usually
Bring my own.
Besides hunger, what other reason(s) do you eat?
Do you eat past the point of fullness?
Do you eat foods high in fat and sugar?
List 3 areas of your Nutrition you would like to improve:
Realistically, how many days a week would you like to exercise?
Which days could you commit to for exercise?
How committed are you to achieving your fitness goals?
What do you think the most important thing I can do to help you achieve your fitness goals?
Outline what you feel are the obstacles or your potential actions, behaviors or activities that could impede your progress towards accomplishing your goals (i.e. not training consistently, upcoming vacation, busy season at work, not following the program, allowing other responsibilities to become a priority over exercise etc.).
How can I motivate you?
What's your favorite book or movie?
What's your dream vacation?
A year from now what do you most want to be able to celebrate?
Talk to me about whatever. If there is something I need to know but didn't ask tell me all about it
Send me a copy of my responses.
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