Weekly Check-In
Weekly Check-In
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Email *
Full Name *
Date *
1. Did you enter your details on your tracking sheet
If no, why?
2. How well would you rate yourself on following the training and nutrition plan since your last check in?
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If you did not rate yourself with an "A", what can you do this week to improve? *
3. How is your energy during your training sessions? *
4. How is your energy level outside of your training sessions? *
5. Muscle Soreness *
6. Sleep Quality *
7. Stress and Mood Levels *
8. Digestion Quality *
9. Did you change your diet, water, or electrolytes during this week. *
If so please explain. ex. eliminated gluten, consumed more salt, drank less water, etc.
10. Achievements this week. *
11. Tell me your biggest frustration. Comment "none" if there was not any. *
12. In what ways would you like to improve before next weeks check-in? *
13. Any other questions or more information that I might find useful. *
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