Foothill Technology Race Plan
Dragons Cross Country
Athlete's name (last name, first name *
Your answer
Name of race *
Distance for the race (in miles---example 2.94 miles--most will be 3 miles) *
Your answer
Best time for this course (if you have not run this course, put DNR) *
Your answer
Goal time for race *
Your answer
Pace per mile *
Your answer
*
Your answer
Your best race tactics for this course *
Your answer
Segment the course into six different parts(Part 1) *
Your answer
Part two of segmenting the course *
Your answer
Part three of segmenting the course *
Your answer
Part four of segmenting the course *
Your answer
Part five of segmenting the course *
Your answer
Part six of segmenting the course *
Your answer
What is your plan to run each different part? Part 1(might include go points) *
Your answer
Part two segment plan (with possible go points) *
Your answer
Part three segment plan (with possible go points) *
Your answer
Part four segment plan (with possible go points) *
Your answer
Part five segment plan (with possible go points) *
Your answer
Part six segment plan (with possible go points) *
Your answer
What is your start plan? *
Your answer
Time for first 1/2 mile in that start plan. *
Your answer
Split goals for each half mile (cumulative)--example 2:40, 5:35, 8:35, 11:35, 13:30, *
Your answer
Challenges you have with this course? *
Your answer
Solution to those challenges? *
Your answer
What is the best thing about this course? *
Your answer
What strength can you use to your advantage on this course *
Your answer
I have reviewed the course map of this course *
Saying that will help you run faster during the race *
Your answer
Anything else that will help with you race better at this course
Your answer
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