Rise Runner Summer Youth Program
For: Ages 8-18, all ability levels
Location: Zilker Park - Near Volleyball Courts
Days: Tuesdays & Thursdays - starting July 2 through July 30
Time: 8:00am - 9:30am
Fees: $195 Per Month

Training Includes: speed and endurance training, running form and mechanics, core and strength drills, proper warm up and cool down routine, mindfulness and visualization techniques, spiritual reflections, guest speakers from local elite athletes, injury prevention, goal-setting, and more..

What to wear/bring: comfortable running clothes, tennis shoes, bring your own clean water bottle, and yoga/exercise mat, hat/sunscreen, and *please bring a running buff or face mask.

Rain Plan: we will still run in the rain; if storming we may cancel.
Please note that some details are subject to change if necessary.
Email address *
Youth Full Name *
Parent Full Name
Phone Number *
I understand payment is due on or before the group start date - July 2nd, 2020. *
Required
Emergency Contact Name *
Emergency Contact Phone *
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