Strategy Call Application
This is an opportunity to apply for a strategy call to determine what you need to meet your current fitness goals.
During this FREE 15 minute call, I’d love to learn more about you and your goals, what questions and any concerns you have, and to see if I am the right fit to help you navigate this chapter of athleticism. We will discuss further options on how to best work together to help you!
My mission is to help pregnant and postpartum women build long term function and strength by creating personalized strategies that account for your own considerations during this season. I am committed to supporting and empowering you to have confidence and strength during pregnancy and postpartum- whether that’s managing any pain or symptoms, modifications to your programming, and anything else that pops up.
**PLEASE READ THIS PRIOR TO COMPLETING THE APPLICATION***
Not everyone is a good fit for this, so please only move forward in filling out this application if you are serious.
Your time is very valuable, as is mine! I only want to speak with motivated and dedicated women who truly want help in navigating considerations while pregnant and postpartum that will help support their long term function and strength. This may mean doing and learning new things! I can't wait to be a part of your journey!
Which of the following ways are you interested in working with me?
Custom Programming via Remote Coaching
Remote Coaching only (no custom programming)
Mixed (In person and Remote)
Please describe the results you would like to see over the next 3 months?
Are you pregnant or postpartum?
If postpartum, how long has it been since your last birth?
Have you every experienced any diastasis recti or pelvic floor dysfunction symptoms? (Any leaking of urine, weak or feeling that something is off in your abdomen, heaviness in the pelvic region, back, hip, or any other pain, etc.)
Have you worked out consistently before?
Describe your current workout routine or activity level.
What do you want to achieve by working with me?
Why would you like to work with me?
On a scale of 1-5, how willing are you to invest in becoming stronger and developing a better functioning body?
Not at all
How willing are you to invest in a pregnancy & postpartum athleticism coach beyond this call?
Not at all
I am 100% ready to invest in myself!
What is your primary concern/question?
I only work with women who are fully committed to making a change, as both yours and my time is valuable. If it's a great fit to work together after getting on the call, are you ready to invest in yourself and your goals by hiring a coach?
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