Training week review
Fill in the details - very briefly - from each session you did this week.
E.g. Intervals: 10 x 400m (2 mins rest) 1:31, 1:34, 1:32, 1:33, 1:32, 1:30, 1:29, 1:28, 1:26, 1:23. Felt good.
E.g. Rest. Sore from yesterday.
E.g. Out and Back 8km. Rolled out slow and kicked down to race pace for the trip home. Time: 36:25.
E.g. LSD 28km. Felt good until 20km then faded. Good to finish the run however.
Thoughts from the week?
E.g. Feeling fitter than last month but still not rounding out the LSD. Hoping that improves. Do we need to focus on longer work?
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