Training week review
Fill in the details - very briefly - from each session you did this week.
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Monday
E.g. Rest
Your answer
Tuesday
E.g. Intervals: 10 x 400m (2 mins rest) 1:31, 1:34, 1:32, 1:33, 1:32, 1:30, 1:29, 1:28, 1:26, 1:23. Felt good.
Your answer
Wednesday
E.g. Rest. Sore from yesterday.
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Thursday
E.g. Out and Back 8km. Rolled out slow and kicked down to race pace for the trip home. Time: 36:25.
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Friday
E.g. Rest
Your answer
Saturday
E.g. Rest
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Sunday
E.g. LSD 28km. Felt good until 20km then faded. Good to finish the run however.
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Thoughts from the week?
E.g. Feeling fitter than last month but still not rounding out the LSD. Hoping that improves. Do we need to focus on longer work?
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