Get Fit, Fertile and Free with Melissa Danielle
Aloha!

I'm so excited to support you on your PCOS wellness journey. I'm Melissa Danielle, Integrative Nutrition Health Coach and Independent Beachbody Coach.

I self-diagnosed my PCOS with bloodwork confirming it (I don't have polycystic ovaries so I had to advocate for additional testing) in 2017. Since then, I've reversed almost all of my symptoms (androgen excess, estrogen excess, high cholesterol, GERD, bursitis, to name a few), and am on the path to becoming 100% symptom free.

When you join Fit, Fertile, and Free, you'll get access to ongoing health coaching and support from me and my team, plus on-demand workouts you can do anywhere and anytime as long as you have space the length of a yoga mat. Because I want to meet you where you are, you'll choose the level of commitment that makes sense for you ecologically and economically.

The investment includes an annual membership, with optional add-ons PLUS complimentary access to my private, online community. *You can sign up for a 2-week trial but you won't get access to my support group until you invest in BOD.*

BUT, Fit, Fertile, and Free is more than a nutrition and fitness program. As an integrative nutrition and women's health coach, I will help you work on all the areas of your life that are keeping you stuck in a story.

Because the truth is, NO AMOUNT of excercise or healthy eating will change anything if you don't have good boundaries and let people take advantage of you, you work a soul-killing job, your relationship is going nowhere, your money is always funny, or you're struggling with some other life challenge.

So if you want to work on those areas, you're in the right place. If you just want to workout and eat better, that's fine, too! I'm here for however you want to show up, as long as you commit to showing up for the goals you set for yourself.

Because there's no one-size-fits-all approach to wellness, I've partnered with Beachbody to help you find a fitness program that aligns with your goals and level of commitment.

This group is primarily for women over 35, but women of any age are welcome to join.

Fit, Fertile & Free is focused on women's fertility and women with PCOS, supporting women who want to heal their period problems and improve their fertility for overall health and/or conception.

***IMPORTANT: FIT, FERTILE, AND FREE IS NOT A WEIGHT LOSS PROGRAM***

Having a weight loss goal is fine, but I advocate Health At Every Size. It's more important to me that you develop a healthy relationship with food and movement as a lifestyle, not as a means to an end. And given that hormones play a huge role in how we gain and lose weight, as women and as women living with PCOS, focusing on weight loss will only make you more stressed and obssessed, something I'd like to avoid.

DISCLAIMER: This program is for informational, educational, and support purposes only. The information and advice given throughout your participation is not intended to diagnose, heal, or cure. Results may not be typical. Please exercise personal wisdom and discretion. Please also consult with your primary healthcare professional before investing and partipating in a fitness program or starting a new nutrition program and/or supplements.


THIS GROUP IS NOT FOR YOU IF...
... you're on hormonal birth control/IUD.
... you're primarily concerned with weight loss.
... you have endometriosis.
... you are menopausal/post-menopausal (check out http://www.hotshiftwoman.com instead!).
... you have and/or are recovering from an eating disorder.
... you're unable to commit up to an hour a day towards your wellness goals (self-care, personal development, working out, etc).
... you're not ready for personal accountability.
... you make more excuses than you make the effort.
... you prefer to lurk in groups instead of engaging regularly.
... you don't have consistent access to high-speed internet.
... the financial investment will add more stress to your life (but if you'd like to learn how to have this program pay for itself, let me know!).
... you live outside the US, CAN, or UK (Consider joining my other wellness program, http://www.hearthipswomb.space)

PREGNANT? POSTPARTUM? There are mama-friendly options for you!

QUESTIONS? You can reach me at helloitsme@melissamail.net

READY TO GET STARTED? Complete the form below and I'll be in touch within 72 hours with details and next steps.

YOUR INFORMATION IS CONFIDENTIAL AND NOT SHARED.

Email address *
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I'd like to join the Fit, Fertile, Free email list *
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In order to join Fit, Fertile, and Free, you'll have to sign up for Beachbody through me. Which one applies to you? *
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How did you hear about me? Please be specific. *
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Where are you located? *
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Have you been diagnosed with PCOS? *
Have you been diagnosed with any other fertility or reproductive issue? If yes, please describe
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Are you pregnant or trying to conceive? *
Describe your menstrual cycle. Do you get a period? If you don't, do you know why? Are your periods regular? How many days is your cycle? What are your PMS and period symptoms? What is your flow like? *
Your answer
Why do you want to join Fit, Fertile, and Free? Share your wellness goals and why you want to reach them with me. *
Your answer
Six months from now, looking back on today, what would you like to be different? How would you like to feel in your body? What would you like to be doing? This is your opportunity to imagine a most wild and juicy version of yourself.
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Please list any dietary restrictions, physical limitations, cultural or religious observances that may impact your participation: *
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How would you describe your fitness level? *
Success feels better when you bring your friends along with you. Do you have a friend or two that might be interested in joining you on this program? Please leave their name and email and I'll be in touch with them. Be sure to get their permission before sharing their info!
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Anything else you'd like me to know?
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Beachbody On Demand
Beachbody On Demand (BOD) offers over 1,00 workouts you can stream anywhere and anytime. You'll also have access to nutrition plans and supplements to help you reach your health and fitness goals. See the video below to see what all is included in your BOD membership.

Membership to Fit, Fertile, and Free is complimentary when you invest in a BOD membership.

LIIFT4
Strength training is integral to women's health as building muscle protects bones, keeps your metabolism going, increases insulin sensitivity, impoves HDL levels, and improves mood and libido.

LIIFT4 is an 8-week program that combines strength training with HIIT, high-intensity interval training. I've chosen LIIFT4 because it's four days a week for 45 minutes or less, and is a great way to introduce strength training into your regimen without too much overwhelm.

Enrollment Options:

Option 1: LIIFT4™ Annual Beachbody® On Demand & Shakeology® Challenge Pack -- $180

FITNESS: LIIFT4 PLUS Annual Membership to Beachbody On Demand

Strong and lean in just 4 days a week—it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts on Beachbody On Demand so you can keep your fitness journey going forward.

NUTRITION: A 30-Day Supply of Shakeology
Real change begins when you give your body a healthy nutritional foundation—Shakeology. Meticulously crafted and rigorously tested, Shakeology is a powerful blend of potent ingredients to help nourish the complex needs of your body. With each daily glass, you’re helping fill in the nutritional gaps in your diet. You won’t just get high-quality proteins and essential vitamins and minerals; each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber and adaptogens. When your body more of what it needs to feel and perform at its best, it can mean the difference between just getting through your day and owning it.


SUPPORT
The #1 secret to success with any fitness and nutrition program is to stay accountable to your own health and weight-loss goals.

Your Challenge Pack Includes:

+ 30-day supply of Shakeology
+ 12 months of streaming access to LIIFT4 on Beachbody On Demand
+ 32 unique LIIFT4 workouts
+ LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
+ Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
+ 2 Resistance Bands
+ 2 Band Handles
+ Shakeology Shaker Cup
+ Continious support and accountability from me as your coach

Option 2 -- LIIFT4™ Shakeology® Completion Pack -- $150
This option is for those who already have a BOD account. You will receive everything listed in the Challenge Pack in Option 1.

Option 3 -- Annual Beachbody on Demand Membership -- $99

Choose your enrollment option *
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Acknowledgment
By submitting this form, you understand that you are not obligated to make a purchase or participate in Fit, Fertile, and Free, and that you can remove your interest/cancel your subscription at anytime. Should you decide to join Fit, Fertile, and Free, you will be sent a link to join Beachbody on Demand, along with an invitation to join the Fit, Fertile, and Free online community.
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