Get Fit, Fertile and Free with Melissa Danielle
Aloha!

I'm so excited to support you on your PCOS wellness journey.

I self-diagnosed my PCOS with bloodwork confirming it (I don't have polycystic ovaries so I had to advocate for additional testing) in 2017. Since then, I've reversed almost all of my symptoms (androgen excess, estrogen dominance, high cholesterol, GERD, to name a few), and am on the path to being symptom free in the next two years.

When you join Fit, Fertile, and Free, you'll get access to on-demand workouts you can do anywhere and anytime as long as you have space the length of a yoga mat. Because I want to meet you where you are, you'll choose the level of commitment that makes sense for you ecologically and economically.

The investment includes an annual membership, with optional add-ons PLUS complimentary access to my private, online community. *You can sign up for a 2-week trial but you won't get access to my support group until you invest in BOD.*

BUT, Fit, Fertile, and Free is more than a nutrition and fitness program. As an integrative nutrition and women's health coach, I will help you work on all the areas of your life that are keeping you stuck in a story.

Because the truth is, NO AMOUNT of excercise or healthy eating will change anything if you don't have good boundaries and let people take advantage of you, you work a soul-killing job, your relationship is going nowhere, your money is always funny, or you're struggling with some other life challenge.

So if you want to work on those areas, you're in the right place. If you just want to workout and eat better, that's fine, too! I'm here for however you want to show up, as long as you commit to showing up for the goals you set for yourself.

Because there's no one-size-fits-all approach to wellness, I've partnered with Beachbody to help you find a fitness program that aligns with your goals and level of commitment.

This group is primarily for women over 35, but women of any age are welcome to join.

Fit, Fertile & Free is focused on women's fertility and women with PCOS, supporting women who want to heal their period problems and improve their fertility for overall health and/or conception.

***IMPORTANT: FIT, FERTILE, AND FREE IS NOT A WEIGHT LOSS PROGRAM***

Having a weight loss goal is fine, but I advocate Health At Every Size. It's more important to me that you develop a healthy relationship with food and movement as a lifestyle, not as a means to an end. And given that hormones play a huge role in how we gain and lose weight, as women and as women living with PCOS, focusing on weight loss will only make you more stressed and obssessed, something I'd like to avoid.

DISCLAIMER: This program is for informational, educational, and support purposes only. The information and advice given throughout your participation is not intended to diagnose, heal, or cure. Results may not be typical. Please exercise personal wisdom and discretion. Please also consult with your primary healthcare professional before investing and partipating in a fitness program or starting a new nutrition program and/or supplements.


THIS GROUP IS NOT FOR YOU IF...
... you're on hormonal birth control/IUD.
... you're primarily concerned with weight loss.
... you have endometriosis (it's beyond my level of expertise and I can't fully support you).
... you are menopausal/post-menopausal (check out http://www.hotshiftwoman.com instead!).
... you have and/or are recovering from an eating disorder.
... you're unable to commit up to an hour a day towards your wellness goals (self-care, personal development, working out, etc).
... you've never engaged in a structured fitness program before ( I have something else for you! Go here: http://melissadanielle.com/hoopyogini).
... you're not ready for personal accountability.
... you make more excuses than you make the effort.
... you prefer to lurk in groups instead of engaging regularly.
... you don't have consistent access to high-speed internet.
... the financial investment will add more stress to your life (but if you'd like to learn how to have this program pay for itself, let me know!).
... you live outside the US, CAN, or UK (Consider joining my other wellness program, http://www.hearthipswomb.space)

PREGNANT? POSTPARTUM? There are mama-friendly options for you!

QUESTIONS? You can reach me at helloitsme@melissamail.net

READY TO GET STARTED? Complete the form below and I'll be in touch within 72 hours with details and next steps.

YOUR INFORMATION IS CONFIDENTIAL AND NOT SHARED.

Email address *
Full Name *
Your answer
Are you on Instagram? Please share your handle
Your answer
I'd like to join the Reverse Your PCOS Symptoms Naturally email list *
I am interested in (check all that apply) *
Required
In order to join Fit, Fertile, and Free, you'll have to sign up for Beachbody through me. Which one applies to you? *
Required
How did you hear about me? Please be specific. *
Your answer
Where are you located? *
Required
Have you been diagnosed with PCOS? *
Have you been diagnosed with any other fertility or reproductive issue? If yes, please describe
Your answer
Are you pregnant or trying to conceive? *
Describe your menstrual cycle. Do you get a period? If you don't, do you know why? Are your periods regular? How many days is your cycle? What are your PMS and period symptoms? What is your flow like? *
Your answer
Why do you want to join Fit, Fertile, and Free? Share your wellness goals and why you want to reach them with me. *
Your answer
Six months from now, looking back on today, what would you like to be different? How would you like to feel in your body? What would you like to be doing? This is your opportunity to imagine a most wild and juicy version of yourself.
Your answer
Please list any dietary restrictions, physical limitations, cultural or religious observances that may impact your participation: *
Your answer
How would you describe your fitness level? *
Success feels better when you bring your friends along with you. Do you have a friend or two that might be interested in joining you on this program? Please leave their name and email and I'll be in touch with them. Be sure to get their permission before sharing their info!
Your answer
Anything else you'd like me to know?
Your answer
Beachbody On Demand
Beachbody On Demand (BOD) offers over 700 workouts you can stream anywhere and anytime. You'll also have access to nutrition plans and supplements to help you reach your health and fitness goals. See the video below to see what all is included in your BOD membership.

Membership to Fit, Fertile, and Free is complimentary when you invest in a BOD membership.

Which membership option would you like? *
Required
*Fit, Fertile, and Free is only open to subscribers of BOD. During your 14-day trial, you will be invited to join my free online PCOS support community. Should you choose to sign up for BOD, you will be added to Fit, Fertile and Free.
Acknowledgment
By submitting this form, you understand that you are not obligated to make a purchase or participate in Fit, Fertile, and Free, and that you can remove your interest/cancel your subscription at anytime. Should you decide to join Fit, Fertile, and Free, you will be sent a link to join Beachbody on Demand, along with an invitation to join the Fit, Fertile, and Free online community.
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