There is a $12 flat fee to participate. This fee will gain you access to the Geeknasium workouts (3 per week for 4 weeks), nutrition tips, daily motivation, and a community of likeminded individuals. There is a link at the bottom of this form to submit payment.
Once this form and your payment are received, you'll be added to the Private Geeknasium Facebook group which is where you will receive all of your content as a GEEKNASUM TEST GROUP PARTICIPANT.
The Geeknasium theme for the next 4 weeks is SUPERHEROES. Monday = Cardio, Wed = Strength, and Friday = Core/Flexibility. You can complete these 30 min workouts in your own time, as long as you get them done and provide feedback before the next week begins. Feedback is an essential component of the test group. I am working to improve these workouts so anything you have to say could prove to be useful.
Start date for the workouts is Monday, April 8. We will use the week of April 1 as a prep week. There is no need to follow any specific meal plan while doing Geeknasium. Please fuel your body as you see appropriate. Yes, you may supplement these workouts with other programs/exercises as you see fit. Please feel free to reach out if you have ANY questions.
To be accepted into the test group, complete this form: