Chair Yoga on Zoom November 16 - December 21
Tuesdays 4 - 5 PM on Zoom
November 16th through December 21st

Chair Yoga is a free six week series offered by the Chatham Public Library.

The practice of yoga has been shown to improve flexibility and range of motion, improve balance, support healthy joints by building muscle strength, enhance breathing, and promote mental calmness. Chair yoga creates a safe space for movement and balance, sitting and standing (using the chair for balance as needed). Participants are encouraged to use an armless chair on a non-skid surface and to wear comfortable loose clothing and sneakers, non-skid footwear, or barefeet.

Instructor Kathy Schneider-Doyle, MS, RN, AEA, RYT 200 has been a community health nurse for 43 years and an instructor in aquatics and yoga for over ten years.
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