Get Moving: 3-6 Minutes

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>> TIP: For FULL SCREEN or CLOSED CAPTIONING, click the video title or YouTube icon.

Option #1: 5 Minute Cardio

Option #2: 6 Minute Tabata

Option #3: 5 Minute Arm Workout

Option #4: Set a 5 Minute timer! Aim to do these four exercises 2-3 times within the 5 minutes!

15 Glute bridges

10 Single leg glute bridges (both legs)

15 Push ups OR Modified Push ups

10 Plank Jacks

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Which movement break did you complete?

Option #1

Option #2

Option #3

Option #4

I completed multiple movement breaks!

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