1/2 Marathon Training for Women - Luzern 2019
Find your power - Be part of a tribe of Power Women - Train for the Luzern 1/2 Marathon (October 27) - Weekly group sessions - Training starts June 23 with ChiRunning Workshop in Oberwil - Cost chf.-600.

Program includes
 Running Workshop on June 23rd or June 16th at 9am if you are leaving on vacations before the 23rd
•16 week custom training plan via Final Surge.
• Running Form Focuses for each run.
• Strength training and stretching exercises.
• Running workouts (speed, hills, etc)
• Unlimited online communication (email, phone, text) & race strategy.
• Saturday group Coaching Sessions Saturday mornings in Oberwil.

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