LET'S GET STARTED!  Personal Training In-Take Form

This intake form is the first step in getting to know you — your goals, your experience, your schedule, your preferences, and what you’re looking for from a coach.

I’ll use your answers to get a better picture of where you are now and what kind of training and support will make the most sense for you.

THIS ISN’T A TEST. There are no right or wrong answers. Just be honest and be yourself. Your answers will help me understand what you need so we can create a training plan that fits you and your life.

Once I’ve received your intake form, we’ll have a conversation, talk through your goals and needs, determine the right training plan for you, and discuss pricing and next steps.

Thank you! I’m looking forward to working with you! Abby

A Note About Your Information
The information you provide on this form is for informational purposes only and will be used to help me understand your goals, experience, needs, and preferences so I can develop a personalized training plan. Your information will be kept private and will not be shared with anyone else.

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 Name
Email
Phone Number
What made you reach out for personal training?
What are you hoping to accomplish?
In 3–6 months what do you hope will have changed?
Tell me about your current fitness routine?  What are you doing? How often? Where?
What have you done for exercise in the past?
What type of exercises do you like? Not like? Hate?
Are there any exercises you need to avoid per doctor recommendations?
Are there any exercises you need to avoid per doctor recommendations?
Have you worked with a personal trainer before?  What did you like/not like about it?
How many days pers week can you realistically commit to a training program?
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How much time can you realistically dedicate to a workout? 
Clear selection
Are you willing to commit to 3 month training program?
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Are you willing to commit to a 6 month training program?
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When do you prefer to workout?
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Where will you primarily workout? 

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Tell me about your workout space.

What equipment do you have access to?

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Is there anything you don't have you wish you had?

Are there any current injuries, physical limitations, or movements that cause you pain or discomfort that I should know about?  

Are there any exercises or movements you've been told to avoid?
Is there anything about your physical health that could affect your ability to exercise safely?
Is there anything else you want me to know about your body, movement, or previous injuries?
What kind of coaching are you looking for?
How much accountability do you want? 
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How do you prefer to communicate?
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What do you need most from a coach?
 What DON'T you want from a coach?
What would you like virtual sessions to focus on?  They can be a combination of all but check if you have one that matters more to you.
How would you like to feel when our session is over?
What's your #1 goal right now?
What are your other goals?
What's getting in the way of those goals right now?
What has worked for you in the past?
What hasn't worked for you?

On a scale of 1–10, how ready are you to make a change right now? 1 being not really ready.  5 being LFG!

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What do you think will be your biggest challenge? 
What are you looking for from me?

Tell me what you're hoping this experience looks like. Don't worry about giving me the "right" answer. I want to know what YOU need.

Is there anything I didn't ask that you think I should know?

Anything else you want to tell me before we get started?

I understand that the information I provide on this intake form is for fitness coaching purposes and to help develop my personalized training plan. I understand that personal training, fitness coaching, exercise programs, and guidance provided by my trainer are not medical advice. I will communicate any health concerns, injuries, pain, or physical limitations that may affect my ability to exercise.

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