1:1 Coaching- Are you ready to Thrive in your lifestyle?
Living a healthy lifestyle can seem like an ongoing, up hill battle, right? But dieting, restricting and the elusive quick fixes just keep sending us further backwards than we were in the first place!
We get it, and we hate that you're still feeling this way and we know how frustrating it can be!
Jess, myself and many other's that we have worked with have all been there! It's actually what brought us all together and allowed us to make a change!
Our 1:1 Coaching is a program that is completely individualised to you. The idea of these sessions is that you are the expert in your life and we are here to help you navigate your way to a healthier and happier lifestyle through small sustainable changes.
We're so excited that you're here and ready to make some changes in your lifestyle. This really is an exciting journey and we couldn't be happier that you are here with us.
We know this can be a hard question to ask... But let's start talking about it so you can start moving forward. What has brought you here right now, ready to start making changes?
What do you think are your biggest barriers that are stopping you from achieving your goals?
Not knowing where to start, feeling overwhelmed
Lack of motivation
Lack of accountability or support
Being too strict and burning out
How did you hear about Jess and I and why would you like to work with us?
Send me a copy of my responses.
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