Have you ever leaked when running, jumping, laughing, or lifting weights? You’re not alone—and it’s not something you “just have to live with,” no matter if you’re newly postpartum or had your children 20 years ago.
In this workshop, we’ll break down:
- Why leaking happens during exercise (hint: it’s not just about weak pelvic floor muscles).
- How breathing, posture, and core mechanics play a big role.
- Simple, practical tools you can use right away to feel stronger and more in control.
This session is designed to educate and empower women to return to the activities they love—without fear of leaks.
Tuesday Oct 21, 2025, 6pm, Anchor Wellness Center, 4th Floor Conference Room
