The ADHD Attunement Series is a 10 week virtual group program that combines nervous system regulation (Safe and Sound Protocol) with genuine community connection to empower you in your ADHD journey with other like minds.
Our Mission is to provide a professional, accessible, and trauma-informed approach to nervous system regulation, using the Safe and Sound Protocol, body-based practices, ADHD education, and community support to empower individuals with ADHD to enhance their quality of life.
What Makes This Program Unique? - Built BY and FOR people with ADHD - We understand the unique challenges you face
- Group accountability keeps you on track when ADHD makes consistency hard
- Trauma-informed approach that respects your nervous system's pace
- Community support from others who truly "get it"
- Group education on the bidirectional impact of ADHD and the Nervous System
What You'll Get in This 10-Week Program
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Safe & Sound Protocol (SSP)- 1-year subscription to a clinically-proven therapeutic listening program
- Guided group listening sessions
- Choice of music styles to suit your preferences
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Built-In Support System and Practical Content- Group Listening Sessions: For support and accountability
- Weekly Discussion Groups: Share experiences and insights
- Education & Grounding Sessions: Learn nervous system regulation techniques
- Private Community: Connect with your cohort throughout the year
- Resource Access: Rewatch Education & Grounding Session recordings, and access slides, handouts, activities, trackers, and other helpful regulation tools.
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Personalized Support- Individual Planning session to customize your experience
- Progress tracking tailored to ADHD brains and Sensory Sensitivities
- Ongoing support if needed following the 10 week series
The Safe and Sound Protocol (SSP) is a therapeutic listening intervention developed by Dr. Stephen Porges that uses specially filtered music to help regulate the nervous system. It supports feelings of safety, calm, and connection by stimulating the vagus nerve and improving the body’s ability to shift out of stress responses. It's a total of 5 hours of music intended to be listened to in segments which we will do in this program in virtual zoom groups over 10 weeks.
