Weight Loss

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Weight Loss

Purpose: To provide current and future health and sports science professionals with an accessible, web-based tool explaining nutrition guidelines and diet recommendations for weight loss.

After viewing the video you should be able to summarize the differences between a low carbohydrate, low-fat, and high-protein diet and explain the advantages and disadvantages for the different diets.

What is the typical carbohydrate intake for a low carbohydrate diet?

1 point

20 g of carbohydrate

10 g of carbohydrate

10 g of carbohydrate (induction phase), 80 g of carbohydrate (maintenance phase)

20 grams of carbohydrate (induction phase), 50 grams of carbohydrate (maintenance phase)

None of the above

Clear selection

What is the typical fat intake for a low fat diet?

1 point

Less than 30% calories from fat

70% calories from fat

0% calories from fat

50% calories from fat

45% calories from fat

Clear selection

True or false. In a high protein diet, 7%-10% calories come from protein.

1 point

True

False

Clear selection

According to USDA, what is the average amount of calories to consume per day and the recommended amount of time for exercise each week?

1 point

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