The Nourished Experience Application
Are you ready to finally say YES to the most effective support, guidance, and next steps so you can finally achieve your health and nutrition goals and this time for good?

Imagine this...

I work with you to create a happy, healthy, confident, and courageous next version of yourself. I help you focus on the missing mental pieces that block you from where you are now to where you want to go. I will take you down a roadmap, a self-discovery of your behaviors surrounding food, body, and mind. I will use a simplified and clear framework so you will never feel overwhelmed. 

You will be able to create lasting change and your desired health outcomes (physical, mental, and emotional).  You can deeply change your life from the inside out by finding the real root solutions. This will enable you to feel confident, calm, and empowered around food and body. 

I am confident I can help anyone overcome any food or body struggle. I support both children and adults. 

Let's begin by completing the 3 minute form below!
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What is your first and last name?
Todays Date:
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Phone number 
What is your email address?
What is your reason for applying today?
Why are you taking this step to create lasting change?

How did you hear about me?
What are 2 goals you would like to achieve and why?
What do you feel are the biggest things that you would like to get out of our time spent together?

Are you willing to make changes not only to your eating habits, but also other changes to meet this goal (sleep, movement, mindset, emotions etc.)?
What is preventing or blocking you right now from getting to your change?
What would it allow you to do and feel if you improved your health habits & well-being for good?
What does support from a Registered Dietitian look like for you?
Which best describes the type of coaching you envision?

I will present the option that I feel would is a good fit based on the information provided. 
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Thank you for taking the time to complete this form. 
I will contact you to set up a free 20-30 min consultation call within 1-3 days of receiving your application.  This call is to get to understand your needs at a deeper level and there is no obligation to work with me. 

The counseling and coaching program I offer is an out of pocket expense. It is important that you feel confident and comfortable making an investment that you are excited about. Please note, flexible and custom payment plans are available.

Your insurance company may or may not accept a superbill I can provide when sessions are completed for reimbursement. You can email me for more reimbursement information at dontdietdietitian@gmail.com

I will provide a comprehensive, valuable client experience, complete with tremendous support, continual guidance, and invaluable resources. 

These are the outcomes my clients achieve in applying the skills, strategies, and tools from the Nourished Experience. 

·        Balanced, nourishing, and flexible meal/snack patterns 

·        Eating with confidence (food decisions feel easier)

·        Enhanced energy, focus, and mood (less food and body thoughts taking up precious brain space)

·        Significant improvement in blood work: lipid profile, glucose, Hgba1c 

·        Consistent health behavior changes and mindset shifts 

·        Better able to focus on their why and vision vs. immediate gratification and comfort

·        Improvement in productivity (less procrastination)

·        Awareness and mindful eating (less boredom and emotional eating)

·        Refined emotional coping skills

·        Fewer binges 

·        Fewer self-critical thought patterns (increasing self-worth and confidence)

·        Internally motivated through use of solution-based questions

·        Finding fulfillment and joy throughout the process and staying consistent

      

My specialties are: anxiety, depression, adhd, low motivation, self-esteem, diabetes, selective/picky eating, tried 5 or more ineffective diets in your past, disordered eating, body dissatisfaction, constant food and body noise.

To learn more please visit 
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