Registration: Crane Dance - Gentle Tai Chi
Crane Dance - Gentle Tai Chi is similar to the Gentle Tai Chi Sequences class. Stationary crane, qigong, and tai chi moves that are not part of Gentle Tai Chi-Qigong class are taught and combined in a continuous fluid sequence representing the movements of the Crane.

Crane Dance can be done with the assistance of a chair for balance or sitting if needed.

Class size is limited and Pre- registration is required

Saturday 9:15- 10:10 AM

$12 drop-in
$40 for a 4 punch card good for 60 days, good for all Gentle Tai Chi classes

Instructor: Trudy Sherman
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