Creating mandalas is a meditative practice that helps bring order to inner turbulence. Through their rhythmic, repeating patterns, mandalas offer grounding and a quiet space of calm when grief feels overwhelming.
What you’ll do:
You’ll create a mandala using pen, pencil, or color, focusing on intuitive shapes rather than precision. This process invites you to slow down, release judgment, and discover how mandalas can become a mindful tool in navigating grief.
Takeaway:
A soothing ritual you can return to again and again—bringing clarity, comfort, and calm in life’s most difficult moments.
What you’ll experience:
A guided meditation to center and open
A creative practice/exercise on the theme of healing
A supportive space for reflection and gentle sharing
Journaling prompts afterward to deepen your journey
Come as you are, with what you have. This is about process, not perfection.
