FOUNDATION BARBELL POWERLIFTING
POWERLIFTING CYCLE -
FIRST AND LAST NAME *
Current max back squat
Please note if high-bar (HBBS) or low-bar (LBBS)
Current max press
Current max bench press
Current max deadlift *
Conventional or Sumo Deadlift
Current max pullups *
Please note if strict or kipping (or list both if tested)
What is your personal goal for this program? *
Check all that apply
Required
Attending 4x/week or 2x/week? *
Though Thanksgiving 2017 we will have the following split: Monday ME lower, Wednesday ME upper, Friday DE upper, Saturday DE lower
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