什么是焦虑以及应该如何有效地应对 What is Anxiety and how to deal with it effectively?
When: 12 June, Saturday
Time: 1pm to 2.30pm (English), 3pm to 4.30pm (Chinese)
Venue: ZOOM

What will be covered:
*Biblical perspective on fear and anxiety
*Psycho-education on physiological and emotional reactions
*Understand the connection between Anxiety, panic attacks and health problems
*Learn and practice coping strategies
1. Grounding exercises
2. Relaxation exercises
3. Exposure therapy
4. Cultivate wholesome thoughts
5. Important spiritual-care
* Questions & Comments

Panel Speakers: Rev Adrian Lim, Ps Lam Yuen Foong, Joyce Lim, Liu Yimei

日期:6月12日,星期六
时间:下午1点至下午2点30分(英文),下午3点至下午4点30分(华文)
方式:ZOOM线上会议

内容:
*圣经如何看待恐惧和焦虑
*生理和情绪反应的心理辅导
*了解焦虑、恐慌发作和健康问题之间的联系
*学习和演练应对策略
1. 基础练习
2. 放松练习
3. 暴露疗法
4. 培养健康的想法
5. 重要的属灵关怀
* 提问和评论

座谈会讲员: 林国华牧师,蓝润洪传道,黄玉花师母,刘逸媚神学生
Your Name 名字 *
Your Email 电邮*
The Zoom login details will be sent to your email address nearer the date of the talk. 将在临近座谈会的时候,把Zoom线上会议链接发送到您的电子邮箱。
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