JOLLY Wellness Food & Fitness Quiz
Please take this short survey and I will respond within 24-48 hours with a program recommendation. This survey is only open to those who are not already working with a Beachbody health and fitness coach. Contact your current coach for program recommendations.
How I feel about my current weight:
I'd like to lose more than 50 pounds
I'd like to lose between 25-50 pounds
I have around 10-25 pounds to lose
I have less than 10 pounds to lose
I am near my current goal weight
I would like to gain weight
I most enjoy:
Strength Training/Weight Lifting
Flexibility Training (Yoga, Pilates)
A healthy mix of strength, cardio and flexibility
I am currently:
Not working with a Beachbody coach
Working with Adriane Jolly as my assigned Beachboy Coach
I have a coach assigned to me, but I am not actively working with him/her
I am actively working with a coach other than Adriane Jolly
Anything else you should know about me, including physical limitations
My portion sizes/meals are generally:
My diet mainly consists of processed foods, sugary foods, and very few vegetables.
I eat processed foods daily, but I also get at least one serving of fruit/vegetables daily.
I avoid processed foods and sugar and I try to eat fruits and veggies at least a couple times a day.
I rarely eat processed foods, and eat fruits and vegetables several times a day.
My First and Last Name
The amount of time I have to devote to exercise:
More than 60 minutes per day
45-60 minutes per day
30-45 minutes per day
20-30 minutes per day
Less than 20 minutes per day
I would describe my fitness level as:
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