Zouk Technique & Quality of Movement Online Courses with Lisa Denise.
Just because we can’t meet in a studio, doesn’t mean we can’t keep learning and dancing! Starting Wednesday 1st of July, I will be teaching module 2 of my weekly classes covering solo topics in a block of 4 weeks.

19.00-20.00 Zouk Footwork Training (module 2)
20.15-21.30 Zouk Upper Body Training (module 2)

Class dates:
Wednesday 1rst of July
Wednesday 8th of July
Wednesday 15th of July
Wednesday 22th of July

The classes will be taught live via Zoom. For each course we will create a WhatsApp group where the access links to the live classes will be shared each week.

Zouk Footwork Training
This class will include short lower body workouts to get stronger and gain more power from the floor, explanations of footwork techniques, footwork drills and we’ll practice this with a short choreography that you’ll learn over the 4 weeks just to practice the movements. Nothing too fancy! The focus is on the technique, not the choreo.
Module 2 out of 3: will focus on balance, and on turning patterns in Brazilian Zouk such as travelling turns and boomerang/bonus patterns.
*Please note!* Although this course is designed to work on the very basics, this course is not designed for students with no experience in Brazilian Zouk at all because of the level of detail and expected knowledge of the patterns. If you’re new to Brazilian Zouk, feel free to contact me (Lisa) to discuss your level in Zouk and these classes!

Zouk Upper Body Training
This class will include practices to enhance flexibility and strength of your upper body, technique explanation, technique training and we’ll practice the movements with a short choreography that you’ll learn over the 4 weeks of the course. Also in this class: the focus is on the technique, not the choreo.
Module 2 out of 3: will focus on circular upper body movements (Balao, Roasted Chicken, Tilted Turns) and the transitions between these three.
*Please note!* For this course we expect you to have a foundation in Brazilian Zouk footwork including but not limited to: Basic step, lateral, soltinho, left turn/simple turn, travelling turn/free spin, boomerang/bonus and soltinho circulair. This footwork is included in the choreography and we do not have time to explain the footwork in detail unless it is related to the upper body movements of this class.

Price for 1 course = 30 euro
Price for 2 courses = 50 euro

STEP 1: To register for one or both courses, please fill out this form.
STEP 2: To pay for the course(s), please transfer the amount for the course(s) to NL32 KNAB 0257 4592 51 t.n.v. Lisa Denise van der Plaats or via PayPal: paypal.me/UtrechtZouk.
STEP 3: After we’ve received your registration form and the payment, you will be added to one or both WhatsApp groups for these courses. This is your confirmation that the payment was successful!

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