This short self-assessment helps you reflect on your current wellbeing and mental fitness capacity.
It takes less than 3 minutes to complete and will help us track your growth throughout Mental Fitness Month.

Your responses are confidential and there are no right or wrong answers.
What matters is honesty, this data helps us understand where people are starting from and how these skills develop through daily practice.

By collecting this information before and after the month, we can measure the real impact of mental fitness training, showing how proactive skill-building can strengthen wellbeing and resilience across our community.