1 on 1 Online Training
Looking for 1 on 1 online training with Zach Kotecki? Fill this out and he will be in contact shortly!
Email address *
Name (last, first) *
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Gender *
Age *
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How often do you work out a week/How many times are you willing to workout a week? *
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List overall goals (Muscle gain, Weight loss, Max Weights, etc.) *
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Does your gym offer any specialty equipment? (bands, chains, bars, etc.) *
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Your 1RM for each big lift (bench, squat, & deadlift) *
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Any previous injuries or concerns? *
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What is your current diet like? *
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List any and all food allergies, dislikes, and foods you try to avoid. *
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