Improve confidence with FREE CBT skills course for Young People - Starts September 2021.
If life is a bit of a struggle just now this 6 session course might be right for you.
- For young people in Moray aged 10-15 (P6 to S4)
- Tools to feel more confident and happier.
- Support by an adult such as family member/carer welcomed at sessions.
- Small groups, no big classes!
- Short 45min sessions.

Help us organise a course to suit you!
This survey will help Moray Wellbeing Hub arrange a course. This will start in September and pause for the October holidays, completing in November. It can be in-person or online, it's up to you to choose!

Make sure you leave your details as we will need to get back in touch with you - it's really important to give us your email.

Q: Why is adult support important?
Making changes to the way we treat ourselves and how we think is best supported by others that love and care for us. Having an adult beside you to help you contribute and understand is great in the course. It is also great between sessions to help you practice and try new things.
It's ok if you don't want an adult there too, you don't have to we just recommend it.

Q: who is running these sessions?
Moray Wellbeing Hub is a local social enterprise who works with local schools, the NHS, parents, and young people to deliver change. Our facilitators are skilled, knowledgeable and have safety in mind. If you want to know more visit our website or contact us at

Q: What do these sessions cover?
These sessions are part of the 'My Big Life' course from Five Areas, a trusted provider of CBT (cognitive behavioural therapy) courses. To learn more about the course visit or google Five Areas My Big Life course.
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Email *
Contact name and the name of the person wanting to attend the course if this is different. *
A daytime phone number for confirming the course information on the 27th September. *
I am... *
I confirm - I can take part in a 45 minute group session with 6 separate dates. *
I can start the course... *
I prefer... *
My age - we understand that people might be different ages in a year group. Please pick the nearest option. *
Where and how do you want a course? *
Best for me
If need be / its not the best but I can do it
I can't make this / don't want it
What time & day suits you best? sessions are 45 minutes long. *
Best for me
If need be / its not the best but I can do it
I can't make this / don't want it
Monday a time between 4pm and 6pm
Monday a time between 6pm and 8pm
Tuesday a time between 6pm and 8pm
Tuesday a time between 4pm and 6pm
Wednesday a time between 4pm and 6pm
Wednesday a time between 6pm and 8pm
Thursday a time between 4pm and 6pm
Friday a time between 6pm and 8pm
Saturday morning
Saturday afternoon
Saturday evening
Sunday morning
Sunday afternoon
Sunday evening
Tell us about the challenges you are facing just now - what do you want to gain from coming to a course? *
Please let us know if there is anything that might stop you taking part - this might be anything from how you communicate, your health, holidays, travel costs, internet issues... *
Where did you hear about this opportunity? *
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