The Quick Emotional Intelligence Self-Assessment
Emotional intelligence (referred to as EQ) is your ability to be aware of, understand and manage your emotions. Why is EQ important? While intelligence (referred to as IQ) is important, success in life depends more on EQ. Take the assessment below to learn your EQstrengths!
Name *
Your answer
1. My feelings are clear to me at any given moment.
Never
Always
2. Emotions play an important part in my life
Never
Always
3. My moods impact the people around me
Never
Always
4. I find it easy to put words to my feelings.
Never
Always
5. My moods are easily affected by external events.
Never
Always
6. I can easily sense when I'm going to be angry.
Never
Always
7. I readily tell others my true feelings.
Never
Always
8. I find it easy to describe my feelings.
Never
Always
9. Even when I'm upset, I'm aware of what's happening to me.
Never
Always
10. Im able to stand apart from my thoughts and feelings and examine them.
Never
Always
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