Active | Resolute | Connected Pre-program Survey
Please fill out the form below so that we can measure your progress. This data will be used to help us continue to provide this free program to empower women through running!
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Email *
Last Name *
First Name *
Please list three S.M.A.R.T. goals you'd like to set for yourself to achieve through the ARC program. *
On a scale of 1-5, with 5 being the best, please rate your overall health. *
On a scale of 1-5, with 5 being the best, please rate your ability to manage stress. *
On a scale of 1-5, with 5 being the best, please rate how connected you feel. *
On a scale of 1-5, with 5 being the best, please rate your ability to  persevere through setbacks in your life. *
On a scale of 1-5, with 5 being the most like you, please rate how much this phrase is like you: "Setbacks don't discourage me. I don't give up easily." *
On a scale of 1-5, with 5 being the most like you, please rate how much this phrase is like you: "I believe that making mistakes and sometimes failing is all a part of the process of achieving goals." *
On a scale of 1-5, with 5 being the best, please rate how often you have previously approached challenges optimistic about the future, forming positive expectations that lead to positive action. *
On a scale of 1-5, with 5 being the best, please rate how well you prioritize taking care of your body (sleep/ nutrition/ exercise/ meditation). *
On a scale of 1-5, with 5 being the best, please rate how flexible you are when it comes to finding a solution to a problem. *
On a scale of 1-5, with 5 being the most like you, please rate how well this statement applies to you: "I believe that I am the only one truly responsible for my life and my happiness." *
On a scale of 1-5, with 5 being the best, please rate your sleep. *
On a scale of 1-5, with 5 being the best, please rate the amount of time you spend daily exercising or moving your body. *
On a scale of 1-5, with 5 being the best, please rate your stress level. *
On a scale of 1-5, with 5 being the best, please rate your nutrition. *
On a scale of 1-5, with 5 being the best, please rate your hydration. *
On a scale of 1-5, with 5 being the most pain, please rate your musculoskeletal pain. *
Please enter how far in miles you can comfortably walk/run and your estimated pace. *
Please enter your height *
Please enter your weight *
Can you commit to at least 3 days (preferably 4-5) per week to train with ARC? *
Are you currently working with another coach or in another program that would overlap with ARC? *
Please enter your shirt size (womens sizes) *
Please enter your pant size (womens sizes) *
Please enter your shoe size (womens sizes) in numerical size. *
Please enter your cup and band size for  a sports bra. *
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